If you are one of the estimated 60% of women with hypothyroidism, you will want to check out these recipes! A slow thyroid combined with the fact that many women are starting menopause younger leaves many suffering with a nasty combination of fatigue, brain fog, weight gain, and moodiness.
How would you know if you will benefit from these recipes? Are you are always exhausted and can’t lose weight? Those are the top two symptoms of hypothyroidism!
Your thyroid hormones regulate your body’s metabolism, or in other words, how it uses energy. If you don’t have enough thyroid hormones, your whole body feels depleted.
That is because thyroid hormones affect every cell in your body and how it functions. This includes your heart rate, your energy levels, weight gain, cold intolerance, and any mood changes, including depression.
If you have any of these symptoms, you may have poor thyroid function.
Your thyroid is at risk because it is very sensitive to many chemicals in our environment. These chemicals disrupt your thyroid’s function by mimicking its hormones causing it to produce too many hormones, too few hormones or no hormones at all!
These chemicals are in our makeup, our food packaging, plastics, and even our water!
But you can fix this! You just need to know about these chemicals and how to eliminate or avoid them!
Then give your thyroid the loving care and pampering it needs and deserves!
You can do that by simply adding thyroid loving recipes and foods to your diet.
One of the easiest ways to nourish and pamper your thyroid is to join
This simple, easy to follow plan gives you 101 foods, herbs, spices, teas, and essential oils to add to your meals and care routine to boost your thyroid.
You also get recipes and meal plans to give your thyroid all the support you can so you can start feeling like yourself again!
And finally, lose that weight!
P.S. I have lost 45 pounds following this plan! Full disclosure=I didn’t lose all 45 lbs in 21 days! It took a few months. But, as I kept making changes I continued to feel better and was able to lose weight. Now, if I feel a little sluggish, I focus on nourishing my thyroid.
P.P.S. The smoothies are a great way to add an extra boost whenever you need one! Be sure to check them out!
Start pampering your thyroid today! You will be so happy you did!