Posts Tagged ‘kale or spinach’

Kale or Spinach: Is One Healthier?

Kale or Spinach

Kale or spinach are both healthy choices, but is there any benefit to eating one versus the other? These low calorie veggies offer many essential nutrients. For instance both are high in vitamin k and vitamin c. They also provide many micronutrients that are essential to our wellbeing. Many people seem to prefer one over…

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