Aging and Our Hormones: Keeping the Balance

Aging and our hormones can be a balancing act that can be tricky. Those hormones cause fluctuations that sometimes can dictate our mood, energy, and weight. Many women struggle to keep all those hormones in balance and as we age those hormones seem to be more out of control than ever. So, how do we…

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Superfood Greens

Superfood greens are all over the┬ánews lately, but are they really as good for you as the claims? Can these greens really make a difference in your health, more importantly, your thyroid health? The problem is when I hear about eating greens I immediately┬áinvision a glass of grass green goo. It also tastes like grass,…

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