Posts Tagged ‘exercise’

How Your Weight Affects Your Cancer Risk

Your Weight and Your Cancer Risk

Your weight has the ability to predict your future health. A study shows that excess body fat elevates insulin levels, promotes inflammation and alters sex hormones like estrogen and progesterone, all of which are factors that have been linked to a heightened likelihood of cancer. After smoking, obesity is the biggest preventable cause of cancer.…

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Exercise and Chocolate Cake

I found this article on Ilana Angel’s Keeping the Faith blog. She made me laugh at the thought of baking a cake to celebrate the arrival of an exercise machine. I love her attitude and outllook on life. An Elliptical, Recumbent Bike and Chocolate Cake by Ilana Angel I bought a new exercise machine yesterday. She…

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3 Exercise Myths and Your Thyroid

Issue # 167 January 6, 2014 Welcome to KnowYourThyroid. As the new year begins, many of us have set new goals to improve our health, lose weight and make our life better. However, for those of us who are hypothyroid, just the thought of adding another task to our “to do” list can be overwhelming. Add to that…

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Ok, So How Do I Exercise With Hypothyroidism?

Issue # 165  December 30, 2013 Welcome to KnowYourThyroid As 2013 comes to a close, I want to thank all my readers for their support. I also want to wish each of you a Happy and Healthy New Year! I have heard from many of you about your plans for 2014 and for most exercising more…

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Your Thyroid, Exercise and Baking Soda

Issue # 162  December 19, 2013 Welcome to KnowYourThyroid.   I hope you are enjoying your holiday season. Today, you are getting the instructions on how to use baking soda when you exercise. Enjoy! Corri   Your Thyroid, Exercise and Baking Soda By Tom Brimeyer   Here is how to use baking soda to protect…

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