If you are like many women over 35, you are dealing with fatigue and weight gain. Most women don’t know it’s their hormones that are causing weight gain, mood swings, anxiety, and depression.
Now, the hormones I am referring to may be related to menopause, your thyroid, your adrenals, and maybe your pituitary gland or more likely, all of them.
When our hormones get out of balance; due to disease, our environment, our diet, or our age; our quality of life diminishes.
We can be tired all the time, easily gain weight, or experience anxiety or depression.
Now with the Covid-19 outbreak, I was not eating well, I was stressed out and I wasn’t exercising; causing my autoimmune disease to flare up. I had to get back to taking care of myself.
My solution: I once again started following Dawn Sylvester’s hormone-balancing plan. She gives you everything you need to balance your hormones so you can take your life back. She includes recipes and foods that boost thyroid function, which regulates your metabolism and improves your mood while balancing the other hormones in your body.
I use her plan because it follows the same guidelines my functional medicine doctor gave me. Only he didn’t give me recipes!