A vitamin B12 deficiency has links to migraine headaches plus a few other unpleasant symptoms. I didn’t know for years that my migraines were in part due to a B12 deficiency.
It wasn’t until I saw a functional medicine doctor that I was told that low B12 was one of the issues at the root of my migraines, along with low magnesium. I had suffered with migraines for 40 years, so you can imagine the relief I felt when the doctor told me he could help!
In the following article by Jessica Knibbs, she shares 3 symptoms common to a Vitamin B12 deficiency plus a few other symptoms that are also linked to the deficiency.
Have a great week!
Would you be interested in a program that will improve your thyroid function so you can lose weight easily? And how about if that said program could help with your sex life and infertility? How about if that program would also help with your moodiness and help to ease your anxiety?
This sound to good to be true, doesn’t it! The truth is that an estimated 40% of women have low thyroid function. That lack of thryoid hormone in your body causes many issues including weight gain, moodiness, depression and anxiety, not to mention difficulty getting pregnant.
How do you increase the thyroid hormone in your body? There are at least 100 foods that support your thyroid. The problem is most doctors know nothing about nutrition and most of them don’t believe that nutritious foods can make a difference in your health.
Where do you find that information? I have a suggestion: a program called The Thyroid Factor. The author, Dawn Sylvester has made this as easy as possible. She gives you a list of 100 thyroid boosting foods. She includes 21 days of meal plans to help you feed and support your sluggish thyroid. And, to help you even more, she has included a bonus of smoothies recipes, all designed to boost your thyroid and jump start your weight loss.
Yes, it does sound too good to be true. But, much of the advice in The Thyroid Factor is the same advice as my functional medicine doctor gave me five years ago. My advice: treat your thyroid like a queen and it will reward you with health, happiness and the energy to enjoy your life!