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Do You Take Vitamins for Your Hair?

Hair Vitamins

Do you take vitamins specifically for your hair? If so, which ones do you take? I have shared with you the concerns about biotin in a previous post, which you can read here: Biotin: Great Hair, Skin, Nails, But-

Now I have an article by Anna Gragert that shares the advantages of taking prenatal vitamins for your hair. I have heard about women who take prenatals and not just to improve their hair. They seem quite popular as a way to supplement your diet without any negative side effects!

You can read her report here:

https://www.yahoo.com/lifestyle/heres-truth-taking-vitamins-hair-172050002.html

Also this week, I found this article by Melissa D’costa about yoga poses for toning your abs. The third pose improves your balance and boosts your thyroid function.

https://timesofindia.indiatimes.com/life-style/health-fitness/3-asanas-to-try-for-toned-abs-and-their-benefits/articleshow/71107207.cms

Have a great weekend!

Corri

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