Do you take vitamins specifically for your hair? If so, which ones do you take? I have shared with you the concerns about biotin in a previous post, which you can read here: Biotin: Great Hair, Skin, Nails, But-
Now I have an article by Anna Gragert that shares the advantages of taking prenatal vitamins for your hair. I have heard about women who take prenatals and not just to improve their hair. They seem quite popular as a way to supplement your diet without any negative side effects!
You can read her report here:
Also this week, I found this article by Melissa D’costa about yoga poses for toning your abs. The third pose improves your balance and boosts your thyroid function.
Have a great weekend!
Super-charge your weight loss efforts by super-charging your thyroid!
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