Do you an iodine deficiency? You are probably wondering “how do I know?” The first clues are you’re very sensitive to cold, tired all the time, plus you are gaining weight! The reason is that your thyroid needs iodine to produce hormones. Those thyroid hormones regulate your metabolism so if you are having problems losing weight and staying warm, you may be iodine deficient.
You may also be having problems due to fuzzy thinking. That too is linked to low iodine levels. Additional symptoms include dry skin and feeling depressed.
As you can see, there are quite a few symptoms related to your iodine levels. In the following article by Amy Gorin, MS, RDN, she shares the importance of iodine in your diet and foods that increase your intake.
Also in this post is an article by Marisa Cohen on weight gain. Many women suddenly gain weight, even if they haven’t changed their diet or exercise routines. Here are a few reasons you may be gaining those extra pounds and how to stop it.
Have a great weekend!
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