Food coma- who hasn’t experienced one! Most of us have had a food coma after eating a huge holiday meal. With the holidays just around the corner plus Labor Day this weekend, a few tips on how to avoid this uncomfortable, lethargic feeling may come in handy.
Most of us know that eating more than we normally do will cause that nasty bloated feeling, but sometimes that feeling is medical related.
In the following article by Kaitlyn Pirie, she shares a few triggers that can cause that bloat and 3 actions you can take to ease those symptoms.
Have a great Labor Day weekend!
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