Keto Diet

The Keto diet is one of the popular diets people are following lately. As most of us know, diet and lifestyle can effect our hormones. Eating a ketogentic diet can have a dramatic effect on our hormones, this can be either a good or a bad effect depending on the timing of your menstrual cycle.

 According to author Tasha Metcalf, the goal is not to reach an ideal body composition at all costs but to lose excess body fat safely, without sacrificing hormonal health. A better body and happy hormones—you can have both!

Ms. Metcalf shares that our menstrual cycle also affects our sensitivity to the insulin hormone and, in turn, our insulin resistance. So, she recommends that you eat carbs at the beginning of your cycle. Plus, a drop in carbohydrates has the potential to affect thyroid hormone production, which in turn can effect your cycle.

Ms. Metcalf has a book out on the Keto diet and how it can change your hormones. You can read more about it here:

Osteoporosis is a disease of the bones. It causes the bones to lose their density. Many of us recognize it as the hump in the back of some women that they develop as they age. It may be the cause of a broken hip in older people; their hips will break just from their own body weight.

In the following article, Hannah Cleese shares valuable information on how to treat and prevent this disease.

Have a great weekend!


As most of you know, having thyroid issues brings a whole unique set of problems on it’s own including fatigue and weight gain. Dawn Sylvester lived with undiagnosed thyroid problems for years that left her over-weight and sick. It was when she started going through menopause that she learned most diet and exercise advice was all wrong! None of the advice works if your thyroid is turned off! So, she developed a 21-day thyroid reset program: The Thyroid Factor. You can jump start your thyroid starting today!

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