Kale or Spinach

Kale or spinach are both healthy choices, but is there any benefit to eating one versus the other? These low calorie veggies offer many essential nutrients. For instance both are high in vitamin k and vitamin c. They also provide many micronutrients that are essential to our wellbeing.

Many people seem to prefer one over the other, but is there really any difference between the two? Both are rich in antioxidants, also each been shown to positively impact heart health by improving several heart disease risk factors, such as high cholesterol and blood pressure.

So, how do you know if one of these veggies is more beneficial to you than the other? In this article by Rachel Link, she shares the nutritional differences between the two, so you can pick the one most suited to your health needs.


This story is by Gerald W. Deas, M.D. and shared in The Australian News about a diabetes misdiagnosis. It is amazing how one disease can mimic another.


Have a great weekend!


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