Since brain fog is something that happens to everyone on occasion, you probably have experienced it. But, if you are dealing with brain fog on a daily basis, then it is time to start looking at the reasons you have that fog. If you are also gaining weight, have low energy and memory gaps, those hormones are more than likely to blame.
In this article by Dr. Sara Gottfried, she shares the 4 main hormones, that if out of balance, will create problems in your life. She also goes on to explain how thyroid hormone conversion, stress and poor diet all contribute to that brain fog. Then she shares how to correct that fuzzy thinking. This information is part of a new book she has released.https://www.bustle.com/p/7-subtle-mental-emotional-changes-that-indicate-your-hormones-are-imbalanced-16825789
In this post by Carolyn Steber, she shares the emotional problems you may experience if your hormones are out of balance. So, not only brain fog, but depression, anxiety and irritability can also be due to those hormones.
Have a great week!
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