Meat Substitutes-Are They A Healthy Alternative

Meat Substitutes-Are They A Healthy Alternative

Meat substitutes are just one of the choices you have if you decide to go vegan. However, for many who are vegan or have decided to try a vegan lifestyle, they often miss the taste and texture of meat.
There are many different meat substitutes out there that are made from soybeans. But you may have heard that eating too many soy products can cause health problems, including thyroid issues, so what do you do?

In this article, Cory Stieg shares why people are worried about consuming soy, why it shouldn’t be a problem and what you can eat instead!

https://www.refinery29.com/en-us/healthiest-meat-substitutes-for-vegetarian-diet

Since we are talking about hormones and how our diet can affect those hormones, Elsbeth Riley shares how your hormones work and what to do to balance them. She, however, left thyroid hormones off her initial list. She does go on to include hyperthyroidism and hypothyroidism in the conditions that result from a hormone imbalance.

You can read her article here:

https://www.mindbodygreen.com/articles/hormones-101

Have a great week!

Corri

P.S. Are frustrated with the care you are currently receiving but don’t know where to turn, maybe I can help! Check out my Thyroid Testing and Treatment Guide! It just might give you the information you need to feel better and get your health back! You can check it out here: The Thyroid Testing and Treatment Guide.

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