Healing foods for your thyroid are in abundance right now, you may just not know it! One of the best foods for thyroid health is apples, which is one of my favorite fruits, and they are plentiful right now! We know that nutrition is one of the best ways to improve your thyroid health, and there are fresh fruits and vegetables ready to consume right now! Most people I know love this time of year, the flavors and textures of the produce are just wonderful.
Plus, research shows that adjusting your diet is an effective thyroid treatment. Try incorporating the following 11 foods and supplements into your diet, several which are plentiful now!
Another way to boost your thyroid is with bladderwrack. Richard Charles shares the benefits here: