Biotin is not just for hair, skin and nails; even though that’ s when we hear about it the most. This nutrientÂ also keeps your eyes,Â liver andÂ nervous systemÂ healthy too. It is also aÂ crucial nutrientÂ during pregnancy, helping your baby grow.Â Aside from that, biotin assists in energy production and helps lower blood pressure for those struggling with diabetes, and it has also been provenÂ effective inÂ treating multiple sclerosis, which is a serious autoimmune disease that affects theÂ central nervous system.
The following article by ParisLynn shares all you need to know about crucial nutrient:
In this article from Newsmax.com,Â Everyday Health noted six nutrients that may be beneficial for those with hypothyroidism, a condition in which their thyroid doesn’t produce enough thyroid hormone: iodine, vitamin B, selenium, zinc, tyrosine, and vitamin D.
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