All White Foods Are Not Bad For You

White foods get a bad rap most of the time. You know the ones I am talking about: white flour, white sugar, white rice and white bread are a few of the culprits with the bad reputation. However, there are some white foods that are actually good for you, it’s just that no one talks about them or at least not nearly as much!

In this article by Milka Milicevic, she shares several white foods that are actually good for you!


For those of you who love doing yoga, or for those who would like to a few try yoga poses to help the function of your thyroid, this article from, shares eight poses that can help.  Yoga is considered to be an effective natural remedy for dealing with thyroid disorders. While it may not be able to cure the condition instantly, it can help in keeping the glands healthy and regulate metabolism, thereby preventing any further complications. A study stated that 6 months of intense yoga helped women with hypothyroidism and reduced their need for thyroxine medication.


Have a great week!


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