How Food Can Make the Holidays Moody

Can food make your holidays moody or is it just that we are so busy, we don’t even know which way is up! Well, it turns out what we are eating is causing some issues. We all know to limit soda, potato chips and margarine, but did you some of the foods we consume that we think are good for us are really causing us to experience low mood.

In this article on Bel Marra Health, they share 10 foods that can contribute to a low mood. Just in time for the holidays!

10 foods that wreck your mood


In this video by nutritionist, Rujata Diwetar, she shares why we are consuming the wrong kind of salt. She explains how we are good with all the salt that is put in processed food but we are avoiding salt in our own cooking.

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