Your Weight: Why the Ups and Downs

Your weight goes up and down, seemingly with no reason. How frustrating is that? After all, I love a Chinese dinner just like everyone else! And we do need to eat! However, then there’s that ugly weight gain that comes with that wonderful meal, not to mention the glass of wine! How come all those things we love have the ability to make us feel like a beached whale?  Then add in your hormones which can cause crazy bloating or even exercise, which can add extra weight!

To help us make sense of this weight fluctuation, Shilpa Arvra ND shares why this happens and then gives us 5 ways to help ease the bloat!



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