A healthy thyroid diet is made up of a variety of many foods, however there are several foods that need to be avoided. If you have thyroid issues what you eat can make a huge difference in how you feel. Since many experts believe that up to 30% of women will develop a autoimmune disorder in their lifetime, avoiding foods that will increase that risk is vital.
The tricky part is that many of the foods we need to avoid are everywhere and in just about everything we eat. However, making this change will improve your health in ways that will amaze you.
Learn about these 3 foods here:
Since we just talked about what foods to avoid, let’s take a look at what we should be eating to help our thyroid. On this list are vitamins C and D, plus the veggies kale, broccoli and cabbage. Just be sure to cook these to reduce their negative effect on the thyroid.
You can read all the suggestions here: