Naturally balance your hormones. You see that phase quite often. What exactly does that mean? And how do you do that? Where do you even start? Plus, if you are struggling with hormone imbalance, the thought of making changes in your lifestyle can be overwhelming to say the least.
To help you get started on the road to better health, Dr. Josh Axe has 10 ways to balance your hormones naturally. He gives you several ways to do this including diet, exercise, supplements and relaxation. I am disappointed that he only mentions synthetic hormone replacement as an option if you are taking a hormone replacement instead the natural ones most people feel better on.
I know this will not be easy, but if you take small steps toward better health, you will be amazed at the difference. Also, remember it took a long time for this imbalance to become serious enough to cause problems, so healing will also take time.
You can read his recommendations here:
Dr. Axe is also a fan of coconut oil and with good reason. This oil is fabulous if you have crazy hormones. I do oil pulling 3-4 times a week and I admit, it’s a little weird at first. However, the mornings I do the oil pulling and a meditation, my day is always better. My dentist is so amazed at how the inflammation in my gums has been reduced and I love that fact that it helps with bad breath and makes my teeth whiter.
Check out all the uses for coconut oil: