How To Improve Your Thyroid Health

Many of you are always looking for way to improve your thyroid health, but it’s not always easy!

One of the most annoying symptoms of thyroid disease is brain fog. I know it is one that I struggle with. So with that in mind, I have an article by Fern Oliva. She has tips for getting rid of the brain fog plus a few other symptoms most of us deal with.



Now that you have 6 tips to improve your thyroid function, how about learning about the 7 foods that will slow your thyroid. I avoid 3 of the items listed, but have a way to go on eliminating the others. It’s a work in progress!

Lindsey Dietz explains why these foods cause problems.

7 Foods That Are Making Your Thyroid Sick

In this article by Karen Reed , she gives tips on weight loss when you have thyroid problems. I agree with most of her points and tips but I have to say her advice on working with your doctor is not what I have ever experienced. Most doctors I have seen just run a TSH test and give you a prescription for Synthroid. No rechecks needed. You are good to go! If you have thyroid disease, it’s likely you have seen a doctor like this.

How to Lose Weight with Thyroid Problems

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