Today, thyroid expert Fern Olivia shares her favorite breakfast with us. Since, January is Thyroid Awareness Month and the start of a new year, why not start it off with improving your diet? Fern shares that she is all about small tweeks that can make a big difference. She also shares several other tips to help feed our thyroids and our bodies. One main point for anyone with a thyroid condition or hormone imbalance looking for healthy muscle tone and improved metabolism, is that the best results include both animal sources and vegetable sources of protein daily.
Here is Fern’ favorite breakfast:
In this article Dr. Erika Schwartz, M.D. shares the importance of balancing all your hormones to keep aging at bay.