Essential Oils

Full disclosure! I bought an essential oil diffuser on clearance after Christmas.I had been reading about how essential oils are very beneficial to our health, but I had been hesitant to try them. But, then I walked into a store that had diffusers on clearance right by the door, and I was sure it was meant to be. Then, when I opened my computer, here was the following article. The stars have aligned!

http://livingtraditionally.com/essential-oils-and-your-thyroid-important-things-you-need-to-know/

 

As most of you know, I am always looking for ways to improve my thyroid function. This is a 10 minute radio broadcast discussing the benefits of ashwagandha.

Listen in as Dr. Mike discusses Ashwagandha and how it can boost your thyroid.

http://radiomd.com/show/healthy-talk/item/30373-ashwagandha-boost-your-thyroid-properties-naturally

 

And since many of us have started an exercise program this year, here is a tip to keep your knees healthy. Who knew your thyroid had an effect on them, too!

http://timesofindia.indiatimes.com/life-style/health-fitness/health-news/Protect-your-knees-at-all-times/articleshow/50494997.cms

 

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