Full disclosure! I bought an essential oil diffuser on clearance after Christmas.I had been reading about how essential oils are very beneficial to our health, but I had been hesitant to try them. But, then I walked into a store that had diffusers on clearance right by the door, and I was sure it was meant to be. Then, when I opened my computer, here was the following article. The stars have aligned!
As most of you know, I am always looking for ways to improve my thyroid function. This is a 10 minute radio broadcast discussing the benefits of ashwagandha.
Listen in as Dr. Mike discusses Ashwagandha and how it can boost your thyroid.
And since many of us have started an exercise program this year, here is a tip to keep your knees healthy. Who knew your thyroid had an effect on them, too!