Gluten

It is always highly recommended you stop eating gluten if you have autoimmune thyroid disease,. However, it is not as easy as it seems. Gluten is everywhere and in places you would never expect. And the damage it does can last up to 6 months.

Here are 5 tips to help you quit gluten so your thyroid health can improve:

http://thyroidnation.com/5-tips-quit-gluten-thyroid-health/

 

Here is an interesting article questioning if we are polluted before we are even born:

http://www.telegraph.co.uk/beauty/body/am-I-pre-polluted/

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