Thyroid health

Thyroid disorders can cause major problems in your life but improving your thyroid health can be a challenge. Then, add in the holidays and you have even more stress, fatigue, and anxiety. One way to improve your thyroid health is to nourish your thyroid but also you need to detoxify it. Flushing out toxins plus added nutrition will help improve the function of your thyroid which in turn will increase your energy and mood.

Here are two simple homemade thyroid tonics: one made with vegetables and one with fruit:


I also included an article that has a list of foods that support your thyroid:


Last but not least, here is a story by a news reporter in Nevada about her road back to thyroid health:

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