Most of us grew up with Morton table salt, you know the blue round container with the little girl. But, salt has gotten a bad name due to it’s link to high blood pressure and it has also been praised for lowering thyroid disease due to the added iodine. We all need salt but not all salts are created equal, so which one is the most beneficial for our health?

Learn more about salt and it’s health benefits below:


Also, here is a list of essential oils that are good for your thyroid. Many readers have commented on how helpful  these oils are for improving your thyroid health.

Here are the 10 best:



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