Most people know very little about iodine and if you have heard about it, most likely you have thyroid problems. However, the importance of iodine goes way beyond your thyroid. Iodine is needed for the brain to grow, to prevent mental retardation and studies have shown a connection between breast cancer and thyroid disorders.   It can be difficult to get enough iodine in your diet, but the benefits are worth the effort.

You can read the entire post here:

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.