Issue # 165  December 30, 2013

Welcome to KnowYourThyroid

As 2013 comes to a close, I want to thank all my readers for their support.

I also want to wish each of you a Happy and Healthy New Year!

I have heard from many of you about your plans for 2014 and for most exercising more and losing weight are at the top of the list. However, we all know how hard it is to exercise or even tackle household tasks when you are hypothyroid. The energy just isn’t there!!

Since I have had several requests for a program to help with energy and weight loss, below is a link to Tom Brimeyer’s Exercise Revolution. It’s a great program for those of us who want to make changes for the better in 2014.

Click here for Tom’s program: Exercise Revolution.