Issue # 128 August 22, 2013

Welcome to KnowYourThyroid.

I hope everyone is enjoying your summer.

Today, Tess Thompson is going to explain once again the problems with diagnosing thyroid problems and explain the importance of monitoring your thyroid symptoms yourself.

I know many of you have experienced frustration with a doctor who will not listen to you and relies only on the TSH test values for thyroid hormone levels. Most of you know of my problems getting a doctor to listen to me about my symptoms. Since changing to ArmourThyroid, I am feeling much better. Now, my daughter has been diagnosed with low thyroid function. Her doctor advised her to have her TSH levels rechecked in 6 months after a reading of 8.1. She changed to a different doctor and now is on Synthyroid, however, she is still tired all the time and is having problems losing weight. She is to have a follow-up in 3 months. I let you know the results.




Self-Help and Alternative Health Care for Thyroid Conditions

By Tess Thompson

Thyroid dysfunction is a classic case of the limitations of modern medical  science. Many times, blood tests show normal levels of thyroid hormones, but the  patient shows debilitating symptoms of thyroid  problems. Uncertainty of experiencing the listed symptoms is  another cause for concern.


In addition to this, most doctors fail to associate most of the symptoms with  a thyroid problem. This is mainly because a thyroid condition can actually  manifest various general symptoms that may not be easy to associate with a  thyroid problem specifically. It helps to be aware of the fact that there are  alternative health care modalities that can help in preserving thyroid  health. While alternative therapies like acupuncture, homeopathy  and herbal Ayurvedic medicines, and chiropractic manipulations can help a lot in  maintaining thyroid  health, you can also keep your thyroid in good condition with some  amount of self-help.


The two main hormones produced by the thyroid are thyroxine (T4) and  triiodothyronine (T3). Thyroxine is 65% iodine and triiodothyronine is similar  to thyroxine, but with one less iodine atom per molecule. Seafood, shellfish,  organic vegetables, and iodized salt are rich in iodine and crucial for  maintaining good thyroid  health. Plant foods like broccoli, spinach, cabbage, cauliflower,  kale, turnips, soy, beans and mustard greens tend to suppress production of  thyroid hormones and therefore should be limited.


Essential fatty acids aid in the production of hormones should form part of  your daily diet, and refined oils should be avoided. A thyroid dysfunction  disturbs the metabolic rate, the rate at which the body burns energy. Calcium  and magnesium (taken together) can help in many metabolic processes. For desired  results, both should be taken together (preferably in the ration of 3:1). If  either of the minerals is taken alone, it may result in using up stored  magnesium and calcium for processing supplemental intake.


Either of the two common thyroid  conditions, hyperthyroidism (overactive thyroid) or hypothyroidism  (under-active thyroid), interferes in the secretion of thyroid hormones.  Deficiency or excess of these hormones can create havoc with metabolism.  Hyperthyroidism is associated with symptoms like skin problems, fatigue,  frequent allergic reactions, nervousness, gastrointestinal disorders, sleeping  disorders, gaining or losing weight, swelling, and body pains. Hypothyroidism is  more common of the two and is characterized by symptoms like dry skin and hair,  chronic fatigue, unexplained weight gain, husky voice, increased sensitivity to  cold and puffy eyes.


Thyroid dysfunction, once it occurs, must be treated. If left untreated,  these thyroid disorders can have far reaching and long-term effects. These  expose you to increased risk of metabolic diseases like diabetes, cardiovascular  problems, hypertension, decreased respiratory function, arthritis, carpal tunnel  syndrome and psychological conditions like depression and anxiety.


Despite self-help, it is highly recommended that thyroid functioning be  evaluated whenever you see symptoms that defy explanation.


Check It Out!

One thing that has benefited my thyroid health is improving my diet. I also started taking kelp supplements. I have noticed I am less depressed, the bloating has eased and I have lost some weight.

Here are the links to the diet and supplements I use:

The Natural Thyroid Diet

Thyroid Supplements