Hypothyroidism is a disease that affects over two-hundred million people around the world. It develops when the thyroid, which is the butterfly-shaped gland near the bottom of your neck, doesn’t produce enough triodothyronine and thyroxine for your body to operate normally.
These two hormones are responsible for helping the operation of many of your body’s functions. For that reason, when you don’t have enough of either hormone, you can suffer with symptoms such as exhaustion, depression, constipation, a weakened immune system, unexplained weight gain, and an inability to sleep well. In extreme cases, thyroid problems can even become fatal if you don’t seek and undergo treatment.
There’s quite a range of options for treating hypothyroidism. Here are three of the most popular natural treatments to consider.
Natural Treatment Option #1 – Acupuncture
Acupuncture is a well know traditional Chinese technique that is used to treat dozens of common problems and illnesses. It has been used for many hundreds of years, and has proven in some cases to be an effective natural treatment for hypothyroidism. Your acupuncturist will stimulate and manipulate your body’s energy by inserting thin, sterile needles into specific points around your ear. This form of therapy is said to restore balance in your body, which can help many other conditions in addition to helping to treat hypothyroidism.
A good acupuncture practitioner will usually also give you a list of lifestyle changes and herbs they recommend you take to supplement their treatment. The most common herbs include Kelp, Mugwort, Yellowdock, Gentian and St. John’s Wort.
Natural Treatment Option #2 – Natural Therapy
There are many hypothyroidism treatments in this category alone, with the one of the most popular called nutritional therapy. This treatment uses a combination of supplements in order to help your body meet all of it’s daily nutritional requirements. Iodine is an especially important element for thyroid health, while other vitamins that will aid in the treatment of hypothyroidism include Vitamins A and B, Zinc, Calcium, Tyrosine, and Magnesium.
Yoga is another popular therapy people use to treat hypothyroidism. The specific poses and postures associated with yoga will help the blood circulate throughout your body, thus aiding in the production of triodothyronine and thyroxine. Light exercises and swimming are also quite beneficial. Other common therapies include Qi Gong, hydrotherapy, aerobic exercise, homeopathy, and biofeedback therapy.
Natural Treatment Option #3 – Make Some Diet Modifications
The diet you consume can both treat and cause hypothyroidism. Foods like broccoli, peaches, cabbage, spinach, turnips, and kale can slow down hormone production in the thyroid. You’ll want to consume foods high in iodine such as seeds, nuts, whole grains, ground vegetables, and kelp to boost thyroid health.
If you can make a start and choose just one of the hypothyroidism treatments above, you can begin to make a worthwhile improvement in the symptoms you currently have. If you combine a number of the treatments mentioned, you should start seeing even better results. The critical thing is for you to think about getting started and doing something. It’s wise to also consult a doctor or another health professional to ask them which therapies they feel best suit you and your particular condition.
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Want to find out more about the best home treatments for hypothyroidism? Then visit our site to learn how home treatments compare to traditional medicine.
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If you want to add nutritional therapy to help your thyroid function improve, here is a resource for you:
Vitabase Thyroid Support
For help to make the diet changes needed for a healthy thyroid, here is a guide to help you:
The Natual Thyroid Diet