Is losing weight linked to thyroid function? Unfortunately, no matter what you try, losing weight with hypothyroidism is almost impossible, and you probably are still gaining!

Are you trying to lose weight, but instead, you have been gaining weight steadily for the last few months or maybe years? The frustrating part is that many of you have had your thyroid checked but were told everything is normal. Not to mention, those with low thyroid hormone levels are told that only 10% of the weight gain is linked to hypothyroidism. Yea, right!

So, What Gives?

If you have been gaining weight, look at what else is going on in your life, specifically- are you tired, do you have brain fog, moody or depressed, or constipated?

There are many reasons we gain weight; age, poor diet, stress, lifestyle, and health problems, and unfortunately, those issues contribute to poor thyroid function, which often leads to weight gain.

The thyroid, located at the base of your neck, secretes hormones that regulate all the functions in your body. These hormones are the messengers between the body’s cells, keeping everything in sync. If your thyroid function slows, you will notice symptoms including fatigue, constipation, mood changes, weight gain, skin issues, vision changes, memory loss, and feeling cold.

However, the changes often happen slowly, and you may not even notice until those changes start interfering with your life. And you are far from alone; it’s estimated that over 20 million Americans have some form of thyroid dysfunction.

What Causes Thyroid Dysfunction?

Many functional medicine and holistic doctors believe stress, nutrient deficiencies, and environmental toxins are the top three contributors to thyroid dysfunction. In addition, environmental toxins are linked to the rise in autoimmune diseases. The toxic burden damages the thyroid and overloads the body’s detoxification process, leading to the inflammation that is the root cause of autoimmune diseases.

Is Your Weight Gain Linked To Your Thyroid?

I know that some of you are saying, “My doctor checked my thyroid. Everything is normal!” However, many are still suffering from the symptoms of low thyroid hormone, including weight gain.
Many who have thyroid dysfunction or disease will test at the high or low end of the hormone level chart, leading doctors to believe all is well and dismiss the symptoms’ severity. These patients fall into the “subclinical hypothyroidism” class, where many doctors believe no treatment is needed because the thyroid will correct itself. However, some doctors believe that “subclinical hypothyroidism” is the start of full-blown thyroid disease.

At-home thyroid test by Dr. Broda Barnes

If you have had your TSH levels tested and were told everything is fine but still have symptoms, you can try Dr. Barnes’s at-home test.

Dr. Broda Barnes studied endocrine disease, particularly hypothyroidism. During the 1970s, he wrote several books claiming hypothyroidism was underdiagnosed in the U.S. and was the cause of a wide variety of health issues.

Dr. Barnes developed and promoted a diagnostic test for thyroid function in the 1970s known as the “Barnes Basal Temperature Test.” 

Immediately upon waking and before rising for 5-7 consecutive days, place a thermometer in the armpit for 10 minutes. If you are premenopausal, start the 2nd-3rd day of menstruation.

Some physicians recommend taking your temperature for 2 to 4 days in a row, while a few believe (including Dr. Barnes) that you need to take your temperature for several consecutive days for the most reliable information.

Dr. Barnes considered an average measurement of 97.8 °F (36.6 °C) or below to indicate hypothyroidism, especially if hypothyroid symptoms are present. Barnes also believed a reading over 98.2 °F (36.8 °C) was indicative of hyperthyroidism. 

Losing Weight With Hypothyroidism

As I said earlier, the increase in thyroid disease and the problem of losing weight with hypothyroidism are linked to three triggers: stress, environmental toxins, and nutrient deficiencies. Making some changes will help take the pressure off your thyroid, allowing it to produce enough thyroid hormone to balance out your body and regulate your metabolism, helping with weight loss and easing symptoms.

Reduce Stress

Stress has an impact on your thyroid. Stress also can trigger autoimmune diseases like Hashimoto’s thyroiditis. Mild exercise will help reduce stress and ease anxiety; keep in mind if you have thyroid disease, start slowly and gradually increase your activity. Extreme cardio will increase joint discomfort and cause more stress. Instead, focus on stretching, yoga, and walking for easy workouts that don’t overdo an already out-of-balance body.

Honestly, I’m not a yoga fan, and I don’t do much stretching, but I love my walks. Those walks ease my stress, lower my anxiety and boost my mood. I try to walk a mile to a mile and a half every day. I love to walk out in nature, but I walk at the mall during the colder months since I live in South Dakota. We have gotten to know several walkers at the mall, so we get socialization, exercise, and have a few laughs.

The key is to do an activity you like, but you still have to get up, get started, and do it, which is easier said than done. My partner and I have an agreement that we can only skip our walks twice a week. Illness and family gatherings are the only exceptions; we try to work around all other conflicts. Do we always walk? No, but we have gotten a lot more consistent. We do laugh at the excuses we try to come up with!

Eliminate Environmental Toxins

The thyroid is highly susceptible to environmental toxins because these toxins have a structure similar to thyroid hormones. The thyroid is intended to draw up iodine (a halogen) and selenium (a metalloid) to produce thyroid hormones. Unfortunately, the thyroid also accumulates harmful halogens and metals that mimic thyroid hormones, disrupting hormone production and slowing metabolism.

These toxins are divided into four groups: industrial chemicals, pesticides and herbicides, toxins in consumer goods, and heavy metals, all of which make losing weight with hypothyroidism practically impossible.

Industrial Chemicals– 

The three most common are perchlorate, polychlorinated biphenyls (PCBs), and dioxin. Research has shown they significantly disrupt thyroid function.

Perchlorate–Perchlorate contains chlorine, a halogen with the same ionic charge as iodine. As a result, perchlorate competes with iodide, a vital component of T4, for uptake by the thyroid resulting in lowered thyroid hormone production.

Polychlorinated biphenyls or PCBs– PCBs disrupt thyroid function in various ways. PCBs also contain chlorine and are similar to thyroid hormone, leading to multiple disruptions with hormone receptors and thyroid transport proteins, leading to decreased available T4. PCBs are also responsible for hindering liver enzymes needed to convert T4 to T3 and are linked to increased thyroid antibodies associated with autoimmune thyroid disease.

Dioxin– Like the previous two chemicals, dioxin is a manufacturing by-product, including plastic and pesticide production. Acceptable exposure levels are linked to decreased T4 and slowed thyroid function, affecting females more than males. Dioxin mimics thyroid hormone and interrupts the excretion of hormones out of the body.

Pesticides and Herbicides–

Pesticides and herbicides interfere with gene expression, stop iodine uptake by the thyroid, bind to uptake proteins, and remove thyroid hormone from the body.

Toxins in Household Products-  

Polybrominated diphenyl ethers (PBDEs)- also known as flame retardants, are one class of toxins that harm the thyroid. These chemicals are in furniture, computer and tv screens, synthetic textiles, and carpet padding. PBDEs contain bromine, a halogen that mimics thyroid hormone and prevents T4 from being transported in the blood. They also compete for receptor binding sites and disrupt estrogen levels.

Plastics- BPA, and phthalates, known as plasticizers, mimic natural hormones and disrupt the endocrine system, which includes the thyroid. For example, BPA (Bisphenol A) found in plastic bottles, and food-can linings alter thyroid cells. While phthalates, found in vinyl flooring, plastics, and personal care products, inhibit thyroid hormone from binding to its receptors, disrupting function.

The last three household toxins to be aware of-

Triclosan is an antibacterial chemical found in liquid hand soap and many personal care products linked to breast cancer.

PFOA-This chemical used in non-stick cookware and stain-resistant fabrics can cause testicular and kidney cancer. In addition, studies show that triclosan and PFOA lower T4 slowing thyroid function.

Fluoride-Last but not least is fluoride. Did you know that in the 1940s and 1950s, doctors used fluoride to slow overactive thyroids? If you drink tap water, you are most likely ingesting enough fluoride to slow your thyroid function. 

Heavy Metals–

The metals impacting thyroid function the most are lead, cadmium, mercury, and aluminum.

Lead– is found in inexpensive jewelry, children’s toys, and paint in old homes. Exposure has been linked to slowed thyroid function and elevated TSH.

Cadmium– This heavy metal is found in plastics, pigments, batteries, sewage, and phosphate fertilizers. Exposure has been linked to goiter and may lead to thyroid cancer.

Mercury– Sources of exposure include seafood, dental amalgams, and coal-burning power plants. Mercury reduces iodide uptake, reducing thyroid hormone production.

Aluminum– is commonly found in antacids, deodorants, food additives, and aluminum-based cookware. Aluminum damages the thyroid, reducing iodide uptake and limiting hormone production. It can also trigger an immune response leading to the production of antibodies, which may target the thyroid.

As you can see, the thyroid has several toxins that mimic its structure and disrupt its function. The main problem isn’t so much of each toxin; it’s so many toxins from so many areas of our lives.

Nutritional Deficiencies 

My doctor explained that a dysfunctional thyroid causes problems everywhere in the body. The thyroid is a gland in the endocrine system. This system is made up of glands that produce hormones; these hormones act as messengers between the cells in our bodies. So when one gland starts having issues, it doesn’t take long for the whole system to get out of sync.
So the plan he laid out for me included supplements, foods to nourish the thyroid, and foods to avoid or eat in moderation.

The supplements recommended included-

Vitamin D– It’s believed that this vitamin deficiency leads to an underactive thyroid. Doctors once believed vitamin D was linked to autoimmune thyroid disease, but a recent study discovered all hypothyroidism was linked to vitamin D deficiency.

Selenium- In the ’90s, selenium was identified as a vital component of activating thyroid hormone. Now, selenium deficiency is studied as a cause of thyroid disorders. Selenium supplementation has been shown to help ease Graves’ disease and Hashimoto’s disease and may help with postpartum thyroiditis.

Iodine– Since your thyroid needs iodine to produce thyroid hormones, adding iodine to your diet can improve your thyroid function. However, adding too much can cause the over-production of thyroid hormone or hyperthyroidism.

Zinc- This mineral is vital for making the thyroid hormones T3, T4, and TSH. Zinc is often combined with magnesium, selenium, and copper. However, testing is recommended, so only the supplements you need in the proper amounts are taken.

Probiotics-  Leaky gut syndrome is a common cause of hypothyroidism. Probiotics are a proven treatment for leaky gut and a risk factor for Hashimoto’s.

Tumeric- Taking turmeric daily may help reduce inflammation and reduce the risks of clinical hypothyroidism.

Vitamin B12- People over 50 are commonly deficient in B12, plus under-treated hypothyroidism combined with a vitamin B12 deficiency has been linked to an increased risk of stroke.

Omega-3 Fatty Acids- These healthy fats are primarily in fish, fish oil supplements, and nuts. The anti-inflammatory and immune-boosting acids are beneficial for those who have autoimmune thyroid disease.

If you take Biotin for better hair, skin, and nails, you should not take it for a few days before checking your TSH levels. This is because Biotin may make your TSH levels appear lower than it is.

Your Thyroid Needs Your Help

It’s no wonder you feel the way you do! 

But, I have good news! You can fix this!

Will it be easy? No, not going to lie! 

But if you want your life back, you need to make some changes. Some changes are as easy as changing the vegetable oil you use. Another change I made was to drink warm lemon water first thing in the morning. Lemon water helps the liver clear out toxins and improves T4 to T3 conversion. Other changes will be more complex, and keep in mind that what works for some may not work for you. There are many causes of thyroid dysfunction, such as menopause, but supporting and caring for your thyroid will only make your life better including losing weight with hypothyroidism.

One way to get the support you need from the medical community is to find a functional medicine doctor to test for deficiencies you may have and adjust medications if needed. In addition, they focus on whole-body wellness and finding the root cause of your thyroid dysfunction. Also, following a thyroid healing diet eases symptoms and relieves inflammation allowing healing throughout the body. Another plus of focusing on whole-body wellness is a stronger immune system, which lessens the chances of developing another autoimmune disease.

Take care,

Corri

References

https://medicaltransformationcenter.com/what-are-early-warning-signs-of-thyroid-problems/
https://my.clevelandclinic.org/health/diseases/8541-thyroid-disease#:~:text=Thyroid%20disease%20is%20very%20common,thyroid%20condition%20than%20a%20m
https://www.palomahealth.com/learn/benefits-turmeric-curcumin-thyroid
https://www.drdekel.com/hypothyroidism/
https://www.everydayhealth.com/hs/hypothyroidism/stress-relief-tips/
https://revivelifeclinic.com/how-to-take-your-basal-body-temperature-bbt/
https://kresserinstitute.com/environmental-toxins-harm-thyroid/
https://www.cancer.org/cancer/cancer-causes/teflon-and-perfluorooctanoic-acid-pfoa.html
https://primehealthdenver.com/thyroid-supplements/
https://www.verywellhealth.com/thyroid-disease-dietary-supplements-3231589

By Corri Peterson

If you are being tested for thyroid peroxidase antibodies, there is a reason your doctor believes you may have an autoimmune thyroid disease.

Thyroid peroxidase antibodies’ presence indicates that the cause of thyroid disease is an autoimmune disorder, such as Hashimoto’s disease or Graves’ disease. With these autoimmune disorders, your immune system makes antibodies that attack the normal thyroid tissue, causing swelling and tenderness and leading to increased or reduced thyroid function. (If you purchase through the links in this post, we may receive a commission.)

Thyroid peroxidase (TPO) is an enzyme typically found in the thyroid gland. TPO plays an essential role in producing thyroid hormones. A TPO test detects antibodies against TPO in the blood. If you have a thyroid disease diagnosis, your doctor may suggest a TPO antibody test and additional thyroid tests to help find the cause.

How Do They Test For Thyroid Peroxidase Antibodies

After a physical exam, blood samples are drawn to test the levels of thyroid-stimulating hormones and the levels of thyroid peroxidase antibodies.

Here are the reference ranges for the three antithyroid antibodies:

• Thyroid peroxidase antibodies (TPOAb): Less than 35 IU/mL.
• Thyroglobulin antibodies (TgAb): Less than 20 IU/mL.
• Thyroid-stimulating immunoglobulin antibodies (TSI): Less than 140% of basal activity

Here are the reference ranges for thyroid hormones:

TSH (Thyroid Stimulating Hormone): Reference range- 0.5-4.70 mIU/L

Some labs have upper limits of 8-10 mIU/L, while others have upper limits of 5.0 mIU/L. Many functional medicine and holistic doctors use upper limits of 2.5 mIU/L.

T4 (Thyroxine): Reference range: 4.5-12.5ug/dl

FT4 Free t4-(free thyroxine): Reference range: 0.8-1.8ng/dl

T3 (Triiodothyronine): Reference range: 87-180 ng/dl

FT3 (Free T3): Reference range-230-420pg/dl

RT3-(reverse T3/reverse triiodothyronine)– Reference range-10-24 ng/dl

Free T3/reverse T3 ratio– A ratio of 2 or higher

Your doctor may request a Radioactive iodine uptake test to measure the rate the thyroid absorbs iodine. This test reveals if the thyroid is overactive or underactive.

Your doctor may also request imaging tests such as an ultrasound, CT scan, or magnetic resonance imagery (MRI).

The Autoimmune Thyroid Diseases

Graves’ Disease

Graves’ disease creates an overactive thyroid that makes more thyroid hormone than the body needs, known as hyperthyroidism. In addition, Graves’ disease causes your immune system to produce antibodies known as thyroid-stimulating immunoglobulins. These antibodies attach to healthy thyroid cells causing your thyroid to create too much thyroid hormone.

These symptoms are more specific to Graves’ disease:

Feeling tired

Fast or irregular heartbeat

Irritability and anxiety

Frequent bowel movements

Trouble sleeping

Weight loss

Sensitivity to heat

Risk Factors of Developing Graves’ Disease

Family History- Having a family member with Graves’ disease increases your risk

Sex- Women are more likely to develop Graves’ disease

Age- Graves’ disease usually develops before the age of 40

Pregnancy- Being pregnant or childbirth may trigger Graves’ disease, especially if there’s a family history

Physical or Emotional Stress- Illness or stress may trigger Graves’ disease, again, if there’s a family history

Other autoimmune disorders- If you have one autoimmune disease, you are at risk to develop another. Diabetes or rheumatoid arthritis are examples.

Smoking- Cigarette smoking increases the risk of Graves’ by lowering your immune system. Smokers with Graves’ disease also have an increased risk of Graves’ ophthalmopathy.

Treatment Options for Graves’ Disease

Radioactive iodine-

The most common treatment for Graves’ disease is radioactive iodine (RAI) or radioiodine. This treatment destroys overactive thyroid cells and is given in liquid or in a capsule.

There are concerns that radioiodine may put you at a higher risk for Thyroid Eye Disease. Consult with your health care provider if you feel at risk.

Antithyroid Medicines-

Antithyroid medicines reduce the amount of thyroid hormone your body produces, however, lasting results depend on treating the actual autoimmune disease and slowing the production of thyroid peroxidase antibodies.

Surgery-

The least common form of treatment for Graves’ disease is a Thyroidectomy, the complete or partial removal of the thyroid gland. This is for those with extremely enlarged thyroids or goiter and pregnant women who can’t tolerate antithyroid drugs.

Those patients who have had radioactive iodine or surgery will have to take thyroid hormone for the rest of their lives.

While RAI is sometimes necessary, many people receive this treatment method when they could have restored their health through natural treatment methods. Functional medicine doctors will recommend adding selenium and a whole foods diet to slow the production of thyroid peroxidase antibodies.

FYI- Most conventional doctors will not give their patients any options other than RAI. They tell their patients that is the only treatment available and that Synthroid is the only replacement hormone that works!

There are many people who have received radioactive iodine therapy who are depressed and angry when they realize that they might have “saved” their thyroid gland instead of permanently damaging it.

They wonder if natural remedies would have corrected the disease without damaging or removing it.
Keep in mind that even if you have had RAI or surgery, following a natural thyroid healing program will help ease any remaining symptoms and help restore your health.

After all, damaging or removing your thyroid does nothing to address the autoimmune disease, but does leave you at risk of developing another autoimmune disease.

How to Know If Natural Thyroid Treatments Will Work

Ultimately, the goal of natural thyroid treatment is not to manage symptoms but to get to the underlying cause of the disease. Natural treatment methods will often restore the individual’s health, eliminating the need for thyroid medication for the rest of their lives.

However, other times it’s not possible to completely restore their health. Still, it is possible to strengthen other areas of their body that led to their thyroid condition, which will help prevent future diseases from developing.

The reason is radioactive iodine therapy does nothing for the root cause of the thyroid condition. While it does help manage some of the symptoms, one needs to understand that the malfunctioning thyroid gland isn’t the cause of a hyperthyroid disorder in most cases. Destroying the gland makes absolutely no sense unless someone has severe symptoms and has tried every treatment method available.

However, the truth is that while RAI should be used as a last resort, you need to know that this is how most endocrinologists and other medical doctors are trained to treat such conditions.

While some great endocrinologists are out there, most are trained to use drugs and radioactive iodine therapy as their only treatment methods for hyperthyroid conditions. So, if you asked your endocrinologist or general practitioner about natural treatment methods, they would advise you not to follow such an unproven protocol.

Even if this isn’t the case, remember that what initially caused your thyroid condition to develop most likely still exists. Because of this, you should consider natural thyroid treatment methods to “optimize” your health and help prevent other autoimmune conditions from developing in the future.

Risk Factors for Hashimoto’s thyroiditis

While some scientists believe a virus or bacterium triggers the response, others feel it’s a genetic flaw, and a growing number believe environmental toxins are to blame.

These symptoms are more specific to Hashimoto thyroiditis:

Enlarged thyroid, also known as a goiter

Fatigue (tiredness) and sluggishness

Weight gain

Sensitivity to cold

Slowed heart rate

Memory problems

Constipation

Pale, dry skin

Puffy face

Fullness in the throat

Untreated Hashimoto’s Can Cause Several Health Issues

Here are five of the most common-

Goiter
Hypothyroidism is a common cause of goiters. Your thyroid’s constant stimulation to release hormones can cause the gland to enlarge, known as a goiter. A large goiter affects your appearance and may interfere with swallowing or breathing.

Heart Problems

Hashimoto’s disease slows thyroid function, so heart rate is slower, blood pressure increases, fluid retention is more significant, and increased cholesterol levels. Severe hypothyroidism can lead to heart failure.

Mental health issues

Thyroid disorders often cause emotional or mental health symptoms along with physical symptoms. As a result, it’s common for people to see a doctor for symptoms they had no idea were linked to thyroid disease.

A few of the most common mental health symptoms-

ADHD Depression and anxiety

Difficulties with concentration

Short-term memory lapses

Lack of interest and mental alertness

Slowed mental functioningIrritability

Short-temper

Dementia

It’s common for a person with symptoms of depression, anxiety, fatigue, insomnia, and “brain fog” to mistakenly receive a diagnosis of depression, anxiety, or bipolar disorder. As a result, they receive prescriptions for antidepressants, mood stabilizers, sedatives, or all three, instead of thyroid dysfunction treatment.

Myxedema (miks-uh-DEE-muh)

This life-threatening condition can develop due to deficient hormone levels caused by severely advanced hypothyroidism due to untreated Hashimoto’s disease. Symptoms include drowsiness, confusion, and hypothermia.

In addition, due to progressive thyroid disease, skin changes include swelling of the face, lips, eyelids, tongue, and thickening of the skin anywhere on the body, especially on the lower legs.

A life-threatening condition created by hypothyroidism is a myxedema coma, also known as a myxedema crisis. A more accurate term since a person experiencing a myxedema coma doesn’t always fall into a comatose state.

A myxedema coma can be triggered by colds, sedatives, infection, or other stress on your body. Myxedema coma requires immediate emergency medical treatment.

Higher Risk of Birth defects

Babies born to women with hypothyroidism due to Hashimoto’s disease or hyperthyroidism due to Graves’ disease may have a higher risk of congenital disabilities. Studies show that these children are more prone to intellectual and developmental problems.

In addition, there are links between hypothyroid pregnancies and birth defects, an increased risk of heart, brain, and kidney defects, and risk of premature birth, miscarriage, and stillbirth.

Because thyroid hormones are crucial to your baby’s brain and nervous system development, untreated hypothyroidism can cause problems with low IQ and normal development, especially during the first trimester.

If you’re planning to get pregnant or are in early pregnancy, be sure to have your thyroid level checked. This checkup is crucial there is a history of thyroid disease in your family.

Monitoring Your Thyroid During Pregnancy Helps Avoid Dangerous Health Issues:

Preeclampsia- A severe high blood pressure condition in which organs like kidneys and liver are not working correctly. This pressure also stresses the heart and can cause pregnancy problems.

Pulmonary hypertension– This type of high blood pressure is in the lungs’ arteries and the right side of your heart.

Placental abruption– This is a condition where the placenta separates from the uterus wall before birth. The placenta delivers food and oxygen through the umbilical cord to the baby.

Heart failure– Your heart isn’t pumping as it should.

Thyroid storm– Your symptoms get much worse, suddenly. This rare, life-threatening condition puts pregnant women at high risk of heart failure.

Anemia– A lack of healthy red blood cells; they carry oxygen to every part of your body.

Gestational hypertension– This high blood pressure starts after 20 weeks of pregnancy and goes away after giving birth.

Myxedema– Severe, untreated hypothyroidism that may cause coma and death is a rare condition.

Postpartum hemorrhage-When a woman has heavy bleeding after delivery. The severe but rare condition usually happens one day after birth but is possible up to twelve weeks after the delivery.

Developing Fetuses Face Multiple Health Problems

Premature birth– Babies born before 37weeks of pregnancy are considered premature.

Goiter– When there is a lack of iodine, the thyroid gets larger, trying to capture all the iodine it can to make the right amount of thyroid hormone.

Low birthweight– A baby born weighing less than five pounds, 8 ounces.

Thyroid problems– Babies whose mothers have autoimmune thyroid disease risk developing thyroid problems because the antibodies can cross through the placenta.

Miscarriage or stillbirth– Rates for miscarriage are double in women with mild thyroid dysfunction. Simultaneously, stillbirth risk is seven times greater than women with normal thyroid hormone levels.

Infantile myxedema– Severe hypothyroidism can cause dwarfism and intellectual disabilities, leading to low intelligence and a lack of daily life skills.

Ongoing Problems with growth and brain and nervous system development– The nervous system helps you think, move, and feel. If left untreated, particularly in the first trimester, hypothyroidism can cause low IQ in a baby.

As you can see, if you suspect you have a thyroid problem or thyroid disease runs in your family, thyroid testing is vital for your health and the health of your developing baby. Remember, your body attacked your thyroid; your thyroid just responded. Many experts believe that the increase in thyroid disorders is a combination of stress, poor diet, and environmental toxins.

Lifestyle Changes Improve Thyroid Function

Holistic and functional medicine doctors recommend less processed food, avoiding toxins when possible (they are everywhere and in everything, so avoiding them is impossible), and reducing stress to ease any symptoms and improve your thyroid function. As I mentioned earlier, whole foods slow the production of thyroid peroxidase antibodies, making it easier for your thyroid to function properly.

I have written a post about how toxins affect your thyroid health. You can read it here: https://knowyourthyroid.com/improving-your-thyroid-gland-function-17-toxins-to-avoid/ Keep in mind: these toxins have a cumulative effect, even if you are getting a tiny amount of toxins from different sources, it adds up and your thyroid suffers.

You can improve your thyroid health and ease your symptoms with a few changes. It will be totally worth it!

Take care,

Corri

References:
https://www.mayoclinic.org/thyroid-disease/expert-answers/faq-20058114https://www.healthline.com/health/graves-disease#symptomshttps://www.healthline.com/health/graves-disease#treatmenthttps://www.google.com/search?q=heart+problems+linked+to+hypothyroidism&oq=heart+problems+linked+to+hypo&aqs=chrome.1.69i57j33i22i29i30l4.29669j0j7&sourceid=chrome&ie=UTF-8https://www.mayoclinic.org/diseases-conditions/hyperthyroidism/expert-answers/thyroid-disease/faq-20058228https://www.mayoclinic.org/diseases-conditions/hashimotos-disease/symptoms-causes/syc-20351855https://www.btf-thyroid.org/psychological-symptoms-and-thyroid-disordershttps://www.arundellodge.org/thyroid-dysfunction-is-often-confused-with-mental-illness/https://www.healthline.com/health/myxedemahttps://www.webmd.com/baby/news/20020118/thyroid-disease-increases-birth-defectshttps://www.niddk.nih.gov/health-information/endocrine-diseases/pregnancy-thyroid-diseasehttps://www.medicalnewstoday.com/articles/321886https://www.marchofdimes.org/complications/thyroid-conditions-during-pregnancy.aspxhttps://www.pennmedicine.org/for-patients-and-visitors/patient-information/conditions-treated-a-to-z/goiterhttps://www.medscape.com/viewarticle/766266#:~:text=Hypothyroidism%20has%20been%20linked%20to,subclinical%20hypothyroidism%20has%20remained%20uncertain.SHAREhttps://www.healthline.com/nutrition/hashimoto-diet#supplements

By Corri Peterson

Hashimoto thyroid disease or Hashimoto’s thyroiditis, aka chronic lymphocytic thyroiditis, is the most common cause of hypothyroidism in the U.S. This condition tends to run in families and it’s most common in adult females, but anyone can develop it.

Hashimoto’s is an autoimmune disease targeting the thyroid, causing inflammation. This inflammation causes the thyroid to leak excess hormones causing hyperthyroidism. As the disease progresses, the inflammation causes thyroid cells to die, causing hypothyroidism. (If you purchase through the links in this post, we may receive a commission.)

It is common for those diagnosed with autoimmune thyroid disease to experience hyperthyroidism (too much thyroid hormone) symptoms, followed by hypothyroidism (too little thyroid hormone) symptoms as the disease progresses. Many patients diagnosed with Hashimoto’s describe it as being on a huge roller coaster ride.

In the early stages of Hashimoto’s, many are misdiagnosed with depression. In addition, fatigue, along with adrenal gland imbalances, often accompany Hashimoto’s.

Misdiagnosis Is Common With Hashimoto Thyroid Disease

Early symptoms of Hashimoto’s have also been confused with several conditions, including:

• Chronic fatigue syndrome
• Fibromyalgia
• Premenstrual syndrome, or PMS
• An anxiety disorder
• Cyclothymia, a form of bipolar disorder
• ADHD

Being diagnosed with Hashimoto’s disease increases the risk of developing other autoimmune disorders, such as:

• Rheumatoid arthritis
• Addison’s disease
• Graves’ disease
• Type 1 diabetes
• Lupus
• Pernicious anemia
• Vitiligo
• Thrombocytopenic purpura

What Causes Hashimoto thyroid disease?

It’s an autoimmune disorder that causes your immune system to make antibodies that attack your thyroid gland. Although doctors don’t know the exact cause, some think a virus or bacterium may be a trigger; others believe genetics may be involved. Heredity, sex, and age may also factor into the likelihood of developing the disease; plus, many researchers link environmental toxins, poor diet, and chronic stress to the rise in thyroid disorders.

As the disease progresses, the hypothyroidism symptoms become more and more apparent. However, many times symptoms are not noticeable until the condition has advanced or a goiter is noticed.

Here are a few of the symptoms of hypothyroidism:

• Fatigue and sluggishness
• Increased sensitivity to cold
• Constipation
• Pale, dry skin
• A puffy face
• Brittle nails
• Hair loss
• Enlargement of the tongue
• Unexplained weight gain
• Muscle aches, tenderness, and stiffness
• Joint pain and stiffness
• Muscle weakness
• Excessive or prolonged menstrual bleeding
• Depression
• Memory lapses

Diagnosing Hashimoto Thyroid Disease

After a physical exam, blood samples are drawn to test the levels of thyroid hormone. Your doctor may also test for thyroperoxidase antibodies if there is a suspicion you may have an autoimmune thyroid disease.

TPO antibodies’ presence suggests that the cause of thyroid disorder is an autoimmune disease, such as Hashimoto’s disease or Graves’ disease.

Thyroid peroxidase (TPO) is an enzyme typically found in the thyroid gland. TPO plays a vital role in the production of thyroid hormones. A TPO test detects antibodies in the blood. If you have a thyroid disease diagnosis, your doctor may request antibody tests combined with TSH, Free T3, and Free T4 to help find the cause.

Five Tests for Hashimoto’s:

1. Thyroid-stimulating hormone (TSH)

2. Free liothyronine (T3)

3. Free thyroxine (T4)

4. Thyroid peroxidase antibodies (TPOAb)

5. Thyroglobulin antibodies (TGAb)

You may undergo a Radioactive iodine uptake scan to measure the rate at which the thyroid absorbs iodine. This test reveals if the thyroid is overactive or underactive.

Your doctor may also request imaging tests such as an ultrasound, CT scan, or magnetic resonance imagery (MRI) to help confirm the diagnosis.

Treatment Options

Conventional doctors will prescribe Synthroid or its generic version, levothyroxine. However, since most don’t believe or aren’t taught that diet and supplements help with recovery, they will tell you not to bother with either of them. Because Hashimoto’s is an autoimmune disease that attacks the thyroid, treating just the thyroid will not resolve all symptoms. You have to treat the autoimmune disease also.

If you see a naturopathic or a functional medicine physician, they may switch you to desiccated thyroid hormones like Armour Thyroid or Nature-Throid containing T4 and T3 and calcitonin. Some patients with thyroid disease have trouble with the conversion of T4 to active T3, desiccated thyroid hormones have active T3 ready for the body to use.

Also, many patients who have had their thyroid removed or damaged by RAI report having better symptom control with natural thyroid hormones.

Naturopathic doctors will also test vitamin and mineral levels in the body to set up a recovery plan that focuses on healing the whole body, including supplements like vitamin D3, vitamin A, selenium, and amino acid L-tyrosine that support thyroid function.

Some medications and supplements that may affect levothyroxine absorption include:

• antacids- that contain aluminum hydroxide
• calcium supplements
• iron supplements and multivitamins that contain iron
• cholesterol-lowering drugs like cholestyramine (Questran)
• sodium polystyrene sulfonate is used to treat high levels of potassium in the blood

Some foods can also affect absorption, including soy products and very high-fiber foods.

Cholesterol and Thyroid Hormones

Your body uses thyroid hormones to make cholesterol and remove the excess it doesn’t need.

Hypothyroidism slows bodily functions making it more difficult for your body to break down and remove LDL cholesterol, causing a build-up in your blood.

People with slightly low thyroid levels or subclinical hypothyroidism may have higher than normal LDL levels. Conversely, studies have found that high TSH levels can directly affect and raise cholesterol levels, even if thyroid hormones aren’t low.

FYI- Conventional doctors will advise you to start taking a statin if your cholesterol levels are high. If your thyroid hormones are slightly low, they may not give you thyroid hormone, but they advise you to take a statin or cholesterol-lowering drug while ignoring the thyroid connection.

Holistic or functional medicine doctors work with you through diet and lifestyle changes to improve your thyroid function, so hormone and cholesterol levels balance out naturally. They try to avoid prescriptions if possible.

Hashimoto Thyroid Disease Can Cause Reproductive Problems

Without treatment, Hashimoto’s thyroiditis can lead to several reproductive complications. These include:

• infertility issues
• miscarriage
• birth abnormalities

In addition, severe Hashimoto’s thyroiditis can result in several serious health conditions, including heart failure, seizures, or a coma.

Untreated, the disease may have links with Hashimoto’s encephalitis, inflammation of the brain that causes confusion, seizures, and jerking of the muscles. However, it’s unclear whether there is a direct link or how the two may be related.

Diet Choices Help Ease Symptoms

Research does not suggest that dietary changes can cure or prevent Hashimoto’s thyroiditis. But research shows that diet and lifestyle changes can significantly affect the severity of your symptoms.

Most patients still have symptoms that affect their quality of life, even after treatment with medication. The medication may control the symptoms of hypothyroidism but doesn’t address the autoimmune disease, which is the root of the problem.

Researchers link inflammation to a wide range of Hashimoto’s symptoms, and inflammation is often tied to diet.

Diet and lifestyle changes will ease the inflammation within your body, and nutrition, combined with supplements, supplies your body with the support it needs to heal.

Since everyone responds differently to treatment, this disease is best treated with an individualized approach, including testing each person’s vitamin and mineral levels to implement the proper treatment plan.

Supplements That Support Hashimoto Thyroid Disease

Many with Hashimoto’s are deficient or will benefit from these supplements:

• Selenium. Selenium helps reduce antithyroid peroxidase (TPO) antibodies and improves overall well-being.
• Zinc. Zinc is essential for thyroid function. When used alone or with selenium, taking this mineral every day may improve thyroid function.
• Curcumin. Studies have shown that this potent anti-inflammatory and an antioxidant supplement may protect the thyroid.
• Vitamin D. People with Hashimoto’s disease are known for significantly lower levels of this vitamin than most. Studies link low vitamin D levels with disease severity.
• B complex vitamins. People with Hashimoto’s disease tend to be low in B vitamins. Many benefit from taking a B complex vitamin to boost B12 and other essential B vitamins.
• Magnesium. Low levels increase the risk of Hashimoto’s disease and higher thyroid antibodies. Improving magnesium deficiencies often improves symptoms in those with thyroid disease.
• Iron. People with Hashimoto’s disease commonly develop anemia. Some may need supplements to correct the deficiency.

Supplements like fish oil, alpha-lipoic acid, and N-acetyl cysteine may also help ease symptoms for people with Hashimoto’s disease.

Be aware it’s common to develop more than one autoimmune disease.

Thyroiditis has been linked to celiac disease and lactose intolerance. However, many with thyroid disease find avoiding dairy and gluten helps their thyroid-related symptoms.

Patients with Hashimoto’s should limit sugars and processed foods. Processed food is high in saturated fats that increase cholesterol and preservatives that harm your gastrointestinal tract. Fast food is also full of preservatives and additives, plus the wrappers and boxes are coated with hormone-disrupting chemicals.

Those with Hashimoto’s run the risk of diabetes, obesity, and heart disease, so eating a thyroid-boosting diet focusing on your specific needs eases symptoms and helps control weight.

Nourishing Your Thyroid

These foods support and nourish your thyroid for better health:

• Eggs: Egg whites are full of protein, and the yolks have iodine and selenium.
• Meat: Protein is vital to thyroid function, so include lamb, beef, and chicken in your diet. Avoid processed meats; they have chemicals that mimic our hormones.
• Fish: Including salmon, tuna, halibut, and shrimp; avoid fish high in mercury. This heavy metal leads to thyroid inflammation and hypothyroidism by slowing or altering hormone response.
• Vegetables: Consume as many vegetables as possible—they have the needed nutrients to heal and rebuild your body. You have more than likely heard not to eat cruciferous vegetables if you have thyroid disease. These vegetables have compounds that slow thyroid hormone production and reduce iodine uptake by the thyroid.
• Fruits: Including berries, bananas, oranges, tomatoes, etc. Just like vegetables, your body needs the nutrients found in fruits. Try to avoid pesticides, but that’s not always possible. I soak my fruits in a sink full of cold water with a cup of white vinegar for 10-15 minutes, then rinse well. It’s incredible (disgusting) how dirty the water gets!
• Gluten-free grains and seeds: Try rice, buckwheat, quinoa, chia seeds, and flax seeds. You can experiment with this food group to determine which ones you like, and which best nourish your body.
• Dairy: This category is somewhat controversial—dairy products, including milk, cheese, yogurt, etc., supply many beneficial vitamins and minerals. However, many with hypothyroidism experience inflammation and excess mucus after consuming dairy. Most feel better after avoiding dairy altogether.
• Beverages: Filtered water and other non-caffeinated beverages. Try to avoid fluoride in your drinking water. A little know fact- fluoride was used until the 1950s to slow thyroid function in patients with hyperthyroidism or Graves’ disease.

If you have Hashimoto’s thyroid disease, you should focus on a diet based on vegetables, fruits, and lean meats. They offer vital nutrients, are filling, and don’t have empty calories.

Which Foods Should You Avoid?

• Soy foods: tofu, tempeh, edamame, etc. There has always been concern over the harmful effects of the compounds in soy called isoflavones on the thyroid.
• Certain vegetables: cabbage, broccoli, kale, cauliflower, spinach, etc. As mentioned earlier, these cruciferous vegetables have compounds that slow the thyroid and inhibit iodine uptake.
• Fruits and starchy plants: cassava, peaches, strawberries, etc. These are prone to raise blood sugar, so they are best limited or avoided altogether.
• Nuts and seeds: These are harmful to some, so take caution when consuming millet, pine nuts, peanuts, etc

These are not the only troublesome foods to avoid or limit; as you learn how to manage this disease, you will learn the foods that make you feel better and the ones to avoid.

As you work to regain your health, you may run across those who don’t believe that food and nutrition affect your thyroid and health, including most conventional doctors. Doctors are taught in medical school that thyroid disease is an “easy, quick fix. One test, one pill, and you’re done.”

The problem is for many; nothing could be further from the truth.

These doctors treat thyroid dysfunction but fail to address the root cause of the thyroid problem, the autoimmune disease.

As I mentioned before, many Hashimoto’s patients are deficient in magnesium, B vitamins, vitamin C, and vitamin D. Supplementing vitamin deficiencies helps fight the root cause of thyroid disorder, the autoimmune disease, and ease inflammation.

Hashimoto’s patients who still struggle with symptoms even while on medication can find relief following a custom treatment plan created for them by a holistic or functional medicine doctor. These doctors test vitamin and mineral levels to target deficiencies and are more likely to prescribe natural hormones than levothyroxine. In addition, these doctors focus on treating and healing the whole body, including clearing heavy metals and environmental toxins.

Take care,

Corri

References

https://www.mayoclinic.org/diseases-conditions/hashimotos-disease/symptoms-causes/

https://www.healthline.com/health/thyroid-issues-and-cholesterol

https://www.webmd.com/women/whatis-autoimmune-thyroiditis

https://www.medicalnewstoday.com/articles/266780#diet

https://www.emedicinehealth.com/ask_can_hashimotos_cause_other_autoimmune_diseases/article_em.htm

https://drjewilliams.com/five-tests-tell-hashimotos/

https://www.healthline.com/nutrition/hypothyroidism-diet

https://www.healthline.com/nutrition/hypothyroidism-diet#effects-on-metabolism

https://www.verywellhealth.com/armour-thyroid-for-hypothyroidism-3233291

https://www.healthline.com/nutrition/aip-diet-autoimmune-protocol-diet#how-it-works

https://www.healthline.com/nutrition/aip-diet-autoimmune-protocol-diet

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0203335#:~:text=The%20thyroid%20gland%20like%20the,action%20%5B29%2C%2030%5D.

https://www.endocrineweb.com/conditions/hypothyroidism/what-best-diet-hypothyroidism

https://www.medicalnewstoday.com/articles/326275

https://www.everydayhealth.com/hs/thyroid-pictures/foods-to-avoid/

https://www.everydayhealth.com/hs/healthy-living-with-hypothyroidism/vitamins/SHARE

By Corri Peterson

Thyroid disease is on the rise, but what causes hypothyroidism symptoms?

It’s common to know a friend, relative, co-worker, or neighbor who has some version of thyroid dysfunction, the symptoms are becoming well-known.

But what causes hypothyroidism? According to Dr. Kevin Dobrzynski, D.N., A better question is, “What are the causes of my hypothyroidism?”

Possible Causes of Your Hypothyroidism

These triggers cause the most common hypothyroidism in the U.S., Hashimoto’s thyroiditis. (If you purchase through the links in this post, we may receive a commission.)

• Gluten intolerance

• Insulin surges

• G.I. infections

• Pregnancy

• Estrogen surges

• Heavy metal toxicity

• Iodine excess

• Vitamin D receptor polymorphism

• Combination of all of the above

There is Good News, says Dr. Kevin Dobrzynski-

You can control many of these triggers. However, you will need some help in identifying and treating the causes of your problem.

Looking at the list, you’ll notice most of them can be controlled by what you put on and in your body.

Gluten intolerance, insulin surges, and G.I. infections result from the incorrect diet.

Pregnancy and estrogen surges may be a little more challenging to correct.

First, start looking at how you can reduce the estrogen in your body.

Estrogen is everywhere, including the makeup and creams you put on your face and skin. It’s in the food you eat and the water you drink.

You can reduce many toxins, including heavy metals, by knowing what you’re putting in your body.

As for excess iodine, check the medication you may be taking and stop taking iodine supplements.

Most people are not getting enough vitamin D, and if you have hypothyroidism, you will need more than the average Joe.

The bottom line is you have to start doing some research and understand what’s going into your body. But, unfortunately, your doctor will not do this for you.

“The causes of hypothyroidism are many, but you can control many of these triggers by educating yourself about your condition – that is the best pill you can take”- Dr. Kevin.

Common hypothyroidism symptoms include:

• Unexplained weight gain
• Fatigue
• Brain fog
• Cold sensitivity
• Constipation
• Dry skin
• Brittle nails
• Enlarged thyroid
• High cholesterol
• Irritability
• Sexual dysfunction
• Slow heart rate
• Sluggishness
• Irregular uterine bleeding

The thyroid is a primary member of the endocrine system and regulates nearly every organ in the body. For example, it regulates fat and carbohydrate metabolism, respiration, body temperature, brain development, cholesterol levels, the heart and nervous system, blood calcium levels, menstrual cycles, skin integrity, adult hippocampal neurogenesis, etc.

With the thyroid regulating every system in our bodies, it wouldn’t be surprising to find out there are many symptoms caused by thyroid disease that no one realizes. 

Many healthcare providers report patients scheduling appointments for symptoms they have no idea were related to their thyroid.

Some Lesser-known Symptoms of Thyroid Disease:

• Mood changes
• Depression
• Pregnancy problems
• Period problems
• Puffy face
• Blurry vision
• Carpal Tummel syndrome
• Hair loss 
• Coarse, brittle, straw-like hair
• Dull facial expression
• Coarse facial features
• Yellowing skin and eyes (jaundice)

What Causes Hypothyroidism?

According to experts, the three main reasons for increasing thyroid problems are poor nutrition, stress, and environmental toxins.  

Poor Diet and Nutrition

The levels of thyroid hormones are an essential factor to consider as a part of well-being and health. Many fatty, sugary, refined, and highly processed foods, do more than add unwanted weight. 

Nutrition, not age, determines the quality and resiliency of every organ, cell, and system in the body. As a result, your eating habits significantly contribute to your thyroid function and overall well-being.

How well your body renovates and repairs organs, tissue and DNA determines how you age on a cellular level. When the body needs new materials used for repairs, it must use what you give it: your food. The quality of that food determines the quality of the repair. 

Herbicides and pesticides 

These chemicals affect the thyroid’s ability to use iodine and cause excess thyroid hormone to be removed from the body. 

When improving your diet quality, focus on organic fruits and vegetables. However, if you find the cost of organic produce prohibitive, soaking your produce in a sink of cold water and a cup of white vinegar will dissolve the pesticides and other toxins so they can be rinsed off.

Be Aware of Goitrogens

These compounds may interfere with the iodine uptake of the thyroid gland. Their name comes from the term goiter, an enlarged thyroid gland that may occur with hypothyroidism.

Surprisingly, many common foods contain goitrogens, including:

• Soy and soy products included tofu, tempeh, edamame, etc.
• Vegetables including are cabbage, broccoli, kale, cauliflower, spinach, etc.
• Fruits and starchy plants like sweet potatoes. Cassava, peaches, strawberries, etc.
• Nuts and seeds like millet, pine nuts, and peanuts are also included.

People with hypothyroidism are advised to avoid goitrogens. However, this seems to be an issue for people who have an iodine deficiency or eat large amounts of goitrogens. In addition, research shows that goitrogens affect some individuals more than others.

FYI– cooking foods with goitrogens may inactivate these compounds.

One noted exception is pearl millet. Studies have found that pearl millet might interfere with thyroid function, even without an iodine deficiency.

In the last century, we have tipped the scales of food production technology with mass-produced goods made of concentrated sugars, refined flours, and preservatives. 

As a result, experts believe money saved on natural food production is now needed to pay billions of health care expenses associated with metabolic disorders. 

Gluten

Certain foods, such as gluten-containing bread and baked goods, can negatively affect thyroid balance and cause acne.

Immune reactions to gluten can trigger an autoimmune thyroid attack in many people. In addition, studies have shown a link between Hashimoto’s and gluten sensitivity.

The protein structure of gluten shares an amino acid that resembles the thyroid. So when a person reacts to gluten, the immune system may also respond to thyroid tissue. Unfortunately, this mistaken identity causes inflamed immune cells to attack the thyroid.

Sugar

Sugar ages the skin and excites the thyroid. In addition, sugar adds to mood disorders, and inflammation and is Endocrine Disruptive. It can disrupt the sebaceous glands, cause acne, create dryness and add to premature aging. 

Sugar also causes leaky gut syndrome, is often the precursor to autoimmune disease and mucks up the whole endocrine system.

Excess sugar triggers insulin ( a hormone) to deal with excess glucose. Daily sugar spikes can destroy adrenal function, and challenge the thyroid & the endocrine system.

The human body has evolved with a limited ability to break down sugar and minimal access to it in concentrated forms, so processing the comparatively giant loads we consume nowadays puts a significant strain on our systems. 

In addition, excess sugar loiters in the blood and causes trouble by latching onto protein molecules; an age-accelerating process called glycosylation that causes cellular aging.

 In addition to damage caused by insulin, a sluggish thyroid gland will slow insulin removal from the bloodstream.

Acne

Acne can result from blood sugar issues and chronic inflammation. These trigger hormonal reactions that increase sebum production, blocked pores, and overgrowth of acne-causing bacteria. 

In addition, gluten can contribute to acne. It damages the small intestine and causes inflammation, leading to nutritional deficiencies and an increased toxic body load (leaky gut syndrome).

Environmental toxins

These chemicals are found in most common household products, cosmetics, plastics, pesticides, food, and water. These chemicals mimic hormones to disrupt your metabolism and cause obesity. Once these chemicals are inside us, even low doses can negatively affect you.

These toxins are divided into four categories: 

BPA – BPA is a chemical used when manufacturing plastics and epoxy resins. BPA is commonly used in food storage containers and beverage containers like water bottles. BPA is also used to line metal food cans, water supply lines, and bottle caps. 

Not only does BPA damage the thyroid gland, but BPA exposure can also cause cardiovascular problems (hypertension, heart attack, peripheral artery disease, coronary artery disease), reproductive disorders (infertility, libido, and impotence), and increased risk of breast and prostate cancer.

In addition, BPA can increase the risk of type 2 diabetes and weight gain and increase asthma and wheezing if that isn’t enough.

PFCs – PFCs (perfluorinated chemicals) disrupt thyroid function, especially in women. PFCs are used to manufacture several items, including takeout containers, pizza boxes, and mattresses. 

PFC is a known endocrine disruptor that takes a long time to break down in the body. Currently, PFCs are being phased out in the United States; however, imported products could still contain PFCs.

Heavy Metals – Most people are aware of the dangers of lead, but many don’t know that several heavy metals can negatively impact the thyroid gland. These include mercury, aluminum, and cadmium.

–Lead has been used in paint and gasoline. In addition, children’s toys and cheap jewelry have been known to contain lead. 

–Cadmium is found in plastics, batteries, certain fertilizers, pigments, and sewage. Aluminum and mercury disrupt iodine uptake. Mercury is found in dental fillings, seafood, and vacines. 

–Aluminum is used in cookware, vaccines, deodorant, antacids, and food additives. So, as you can see, it’s difficult to avoid being constantly exposed to heavy metals in our daily life.

Flame Retardants – This chemical reduces the flammability of fabrics, clothing, furniture, and carpeting can cause thyroid dysfunction. 

Flame retardants contain bromine (halogen) which mimics thyroid hormone and competes to attach to thyroid hormone receptors. Bromine can be found in pool cleaners, carpets, pasta, drinks, baby blankets, and everything in between.

A primary concern is bromine affecting the fetus’s development and the development of infants and children.

All these toxins and chemicals disrupt the natural hormone balance in your body, making it difficult for your hormones to regulate your body’s functions. 

The problem with these toxins is they bear a structural similarity to thyroid hormones.

Fluoride

In today’s world, skin rashes and thyroid problems have ties to ingesting fluorides. In addition, the U.S. National Research Council has stated that fluoride exposure can affect thyroid function. 

Therefore, someone who drinks a lot of fluoridated water may risk developing thyroid problems. It has also been associated with perioral dermatitis, and acne-like bumps that form around the mouth as a chemical. A skin disorder that is often mistaken for acne.

Even though fluoride is added to water to prevent cavities, it can damage your thyroid health. Studies show that consuming small amounts of two to five milligrams of fluoride over a few months can lower thyroid function and can contribute to what causes hypothyroidism.

Sadly, that is about the amount of fluoride you drink in fluoridated water each day. Therefore, drinking fluoridated water could lower your thyroid function.

Fluoride also interferes with your cellular process, as well as causing the release of superoxide free radicals in resting white blood cells. As a result, minor infections take longer to clear and cause more severe illnesses. 

When people are bombarded with fluoride in fluoridated water, toothpaste, mouth rinses, muscles, and connective tissue elements, particularly collagen fiber and bone tissue, start to degenerate.

The most readily identifiable symptom of soft-tissue fluorosis is fatigue, frequently linked to thyroid deficiency.

Additional issues include:

• Calcium levels fall as fluoride levels in the body rise.
• Gastrointestinal tract mucosa damage, causing irritable bowel syndrome.
• Blood fluoride levels are on the rise due to continuously using fluoridated toothpaste.

I will also note that through the 1950s, fluoride was used as a treatment for hyperthyroidism and Graves’ disease due to its ability to slow thyroid function.

Adrenal Glands

Adrenal glands sit above the kidneys and secrete hormones. For example, the adrenals produce the stress hormone cortisol; too much results in Cushing’s disease, and not enough is adrenal insufficiency or Addison’s disease.

Nontraditional doctors (holistic or functional medicine) also recognize adrenal fatigue, a condition when you’re under continuous stress, and your adrenal glands fail to keep up with the body’s need for hormones.

The health of the adrenal gland can dictate the health and recovery of many types of disorders, including thyroid and skin issues. 

Skin issues can range from dry, itchy rashes, thin skin, aging, or dry scalp and weak, peeling fingernails. 

Stressed adrenals are another reason the body hangs onto weight. 

Stress

When under chronic stress, the body produces the stress hormone cortisol. However, too much cortisol forces your thyroid gland to work harder to produce enough thyroid hormone, leading to thyroid hormone imbalances in your body.

Stress causes the thyroid to produce fewer hormones, slowing your body’s metabolism. Slowed metabolism leads to weight gain along with other symptoms. 

As thyroid function slows due to stress, T3 and T4 hormones fall, leading to lower conversion rates of T4 to T3. T3 is the useable hormone and the one needed for energy.

When under stress, men and women both release epinephrine and cortisol. Excess cortisol can cause sleep disturbances which can bring on more stress. 

Our cortisol levels can wreak havoc with unhealthy sleep habits and extra stress. 

As you can see, it’s a vicious circle. Plus, as you sleep, the skin eliminates toxins. So unhealthy toxins start to accumulate without a good night’s sleep, compounding existing symptoms.  

Healthy food, reducing toxins, and moderate exercise will help rejuvenate your skin, boost mood, and balance your thyroid health. In addition, a few lifestyle changes lead to feeling better and enjoying life. 

Take care,

Corri

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https://e360.yale.edu/features/pbdes_are_flame_retardants_safe_growing_evidence_says_no
https://www.aimu.us/2017/08/15/fluorosis-causes-diagnosis-management-and-prevention/
https://www.hotzehwc.com/2017/06/15-reasons-to-avoid-fluoride-in-water/
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https://www.healthgrades.com/right-care/thyroid-disorders/how-does-stress-affect-hypothyroidism
https://chriskresser.com/5-ways-that-stress-causes-hypothyroid-symptoms/

By Corri Peterson

Many symptoms are linked to poor thyroid function; however, there are ten common low thyroid symptoms that are the most bothersome.

To help you understand the symptoms you are experiencing, let’s start with some background information. There are eleven major regulatory systems in the body, one of which is the Endocrine System.

This system consists of glands that produce and secrete hormones. Metabolism, sexual function, and bodily growth are established and regulated through the hormones secreted by the endocrine system. These hormones are chemical messengers that transfer information from one group of cells to another to coordinate and control multiple bodily functions.

One of the vital glands of the endocrine system is the thyroid. With low thyroid hormone, your body doesn’t interact correctly, creating various uncomfortable symptoms. (If you purchase through the links in this post, we may receive a commission.) Unfortunately, many low thyroid symptoms (also known as an underactive thyroid or hypothyroidism) mimic other medical conditions, so getting the correct diagnosis is sometimes challenging.

Women experience most of the symptoms listed; however, more men are developing thyroid problems. The elderly with low thyroid function may develop memory issues and depression, and children may have slowed growth and mental development. Teenagers may start puberty earlier than normally expected.

As you can see, thyroid issues can affect a wide variety of people.

Ten Common Low Thyroid Symptoms:

#1 Tiredness

The number one complaint from those with low thyroid symptoms is tiredness. It’s a persistent feeling of exhaustion that never seems to go away regardless of how much sleep or rest you get. For many, the fatigue becomes debilitating, causing sufferers to limit daily activities and skip social gatherings. Some can’t make it through the day without a nap.

If you are suffering from bone-numbing fatigue, schedule a check-up with your doctor. For those already taking medication, it could be that your thyroid medication needs to be tweaked. Or maybe you need a complete thyroid panel to determine if a course of action is necessary to improve your energy levels. A low functioning thyroid is a cause of tiredness; additional culprits include depression, sleep apnea, iron deficiency, and stress.

You can ease your tiredness with simple small changes that nourish and support your thyroid.

#2 Unexplained Progressive Weight Gain

Weight gain is another common symptom of those with a sluggish thyroid. Since your thyroid hormones regulate your metabolism and energy levels, it makes sense that you will gain weight if your metabolism is slow. Unfortunately, those struggling with low thyroid function often find it impossible to lose weight even when eating very little.

However, many doctors will tell you that no more than 5 to 10% of that excess weight is due to a slow thyroid. They will recommend you to eat less, exercise more (for those so exhausted they can’t get off the couch, this poses a problem), and drink more water.

While drinking more water is usually a part of the weight loss plan, your metabolism is slower when your thyroid is not producing enough hormones. So your body retains fluids, leaving it bloated, constipated, and unable to clear out toxins as it should.

Also, keep in mind that low thyroid hormone can cause joint pain, stiffness, and inflammation, making physical exercise very uncomfortable, if not impossible.

If you are struggling with low thyroid hormone levels, look at reducing toxins in your diet and environment so your thyroid can start to heal, and then modify your exercise plan to match your fitness levels and energy levels.

#3 Constipation

Constipation is a miserable, annoying symptom of low thyroid hormones. Since these hormones play a role in managing your bodily functions’ speed, every system throughout your body slows down when these levels are low. For many, treating low thyroid hormone levels solves most issues, but certain medications and supplements can cause constipation.

Some supplements can ease constipation, such as magnesium. Magnesium relaxes the muscles that line the digestive tract and helps the stool move more quickly. Unfortunately, many don’t consume enough fiber-rich foods, while others find relief by eliminating gluten and dairy.

#4 Hypersensitive to Cold

Are you always cold? Being cold is a common complaint of those with low thyroid function. A slowed-down metabolism can lead to a drop in your core body temperature. Some people with low thyroid hormone levels feel cold all the time or have a low tolerance to the cold.

For many, this cold feeling persists, even in a warm home or during the summer months. Optimizing your thyroid levels eases this bone-chilling cold, as does an increase in your consumption of thyroid-boosting foods and improving your B-12 levels.

#5 Dry and Scaly Skin

Low thyroid hormone levels can cause cool, dry, pale skin. In addition, many suffer from additional problems that include itchy, cracked, and scaly skin. A recent study found that dry, coarse skin was the number one skin symptom reported by participants with low thyroid symptoms—it affected 100 percent of them.

Many dermatologists recommend using moisturizers that come in a jar or tub because these tend to be more moisturizing than those with a pump. Holistic practitioners recommend using natural oils like coconut oil or shea butter to avoid skin irritations from chemicals found in many moisturizers. I also like to use baby lotions for my body; they are very gentle, moisturizing, and have no harmful ingredients.

#6 Brittle Hair and Nails

Brittle, dry hair and nails are frequent low thyroid symptoms and one of the most commonly complained about. Unfortunately, many who have problems with their hair and nails aren’t aware that it’s linked to a thyroid issue. I have heard from many who suffer from low thyroid hormone levels about how bad their hair and nails are, but they often have no clue why.

As with all the other functions in your body, when hormone production is interrupted, it disrupts cells’ growth and reproduction; this is also true with your hair and nails.

Many women complain about losing the outer third of their eyebrows, another common low thyroid symptom. Many who have weak nails and dry hair will use biotin supplements to improve them, but be aware you should avoid taking those supplements a few days before having any thyroid testing done. Biotin is known to skew test results to show falsely lower TSH levels leading to an incorrect diagnosis or improper dosing.

#7 Depression and Anxiety

Many times depression and anxiety are not recognized as low thyroid symptoms. Although they are separate conditions, depression or anxiety and low thyroid have so many similar symptoms that doctors sometimes overlook the possibility that if one is depressed, they may also have low thyroid or vice versa.

Anxiety is a common symptom of hyperthyroidism, but it is also a symptom of hypothyroidism. Researchers aren’t sure why there is a link between depression and low thyroid; however, they are sure some are taking antidepressants when they should be taking thyroid medication.

Pampering your thyroid and easing your stress levels will also help improve your mood.

#8 Irregular Periods and Loss of Sex Drive

Low thyroid hormones cause a hormone imbalance leading to problems with your menstrual cycle and your sex drive. Not only can your monthly period disrupt, but there are also several other issues linked to low thyroid. For example, vaginal dryness is a common problem for women with low thyroid.

Low testosterone causes low libido, and while often referred to as the “man’s” hormone, it can also lower sex drive in women.

Ejaculation issues, premature or delayed, and erectile dysfunction, are complications low thyroid can cause for men.

Improving thyroid function can ease the symptoms so you can have an enjoyable sex life again.

#9 Puffy Face

Low thyroid hormone often leads to puffiness, fluid retention, and swelling in the feet, legs, and face. Swelling in the face from low thyroid hormone commonly refers to puffiness and swelling around the eyes, lips, and cheekbones. This symptom is so common that many doctors refer to it as “myxoedema.”

If you are experiencing puffiness in your face, boosting your thyroid function will reduce fluid retention and ease facial puffiness.

#10 Elevated blood cholesterol levels

One of the most common low thyroid symptoms is high cholesterol; you need thyroid hormones to produce cholesterol and dispose of the excess you don’t need. Unfortunately, low thyroid hormones slow your body from breaking down and removing LDL cholesterol efficiently, thus creating a build-up in your blood.

A slight decrease in your thyroid hormones can cause an increase in your cholesterol levels. Even those with subclinical hypothyroidism can have elevated LDL cholesterol levels. Many times increasing your thyroid function is all that is needed to keep your cholesterol in check.

When you aren’t producing enough thyroid hormones, the chemical reactions throughout your body can be upset. These upsets include autoimmune disease, treatments for hyperthyroidism, radiation therapy, thyroid removal, and some medications.

The thyroid regulates the speed of your body’s functions, so when you have low thyroid problems, your entire body feels like it’s out of sync and run down. If your thyroid function continues to slow, your quality of life will start to suffer.

Here are the most common thyroid problems:

Hypothyroidism: Your thyroid doesn’t produce adequate thyroid hormones to maintain your body’s functions correctly.

Hyperthyroidism-Your thyroid produces too much thyroid hormone, which can increase your metabolism, raise your heart rate and cause hand tremors.

Thyroid Cancer-Many times, the only symptom of thyroid cancer is a lump on your thyroid. The good news is that 98% of thyroid cancers are curable.

Thyroid Nodules-It’s estimated that up to 75% of the population risk developing thyroid nodules. However, less than 1% of nodules are malignant, and most are diagnosed during exams or X-rays looking for other health issues.

Hashimoto’s thyroiditis-This autoimmune disease creates antibodies that attack your thyroid. As the disease progresses, your thyroid becomes inflamed and loses the ability to make thyroid hormones.

Graves’ disease-This autoimmune disease creates antibodies that cause the thyroid to make too much thyroid hormone. Disease progression includes heart palpitations, weight loss, and hand tremors.

Subclinical hypothyroidism-Many believe this is the beginning of hypothyroidism. Your TSH is above average but still within the laboratory range. One study shows that one-fourth of those with subclinical hypothyroidism will develop full-blown hypothyroidism within six years.

Many times stress, poor diet, and a lack of nutrients can affect your thyroid function. Reducing stress, focusing on thyroid-boosting foods, and eating a well-balanced diet will improve your thyroid function and ease symptoms.

Many of those frustrated when conventional medical treatments fail to ease their symptoms turn to holistic or functional medicine doctors who address slow thyroid function by lowering the toxic overload by cleaning out the body’s chemical build-up.

Then they focus on nourishing the thyroid and body with whole foods, clean water, and chemical-free personal and cleaning products.

There are thyroid-disrupting chemicals everywhere, in our food, air, water, cosmetics, household appliances and furnishings, pesticides, and herbicides, along with industrial compounds.

These are a few of the most common and damaging chemicals:

DDT, Glyphosate

Two common, dangerous chemicals are found in pesticides.

Phthalates, lead, and Bisphenol A (BPA)

Common in children’s products, plastics, and food storage containers.

Polybrominated Diphenyl Ethers (PBDEs)

Flame retardants in fabrics, paints, electronics, and bedding.

Perchlorates

Found in rocket propellants, airbags, and fertilizers.

Perchlorate is known to impair thyroid iodine uptake, reducing the functionality of the gland.

Bisphenol-A and Phthalates

Common in toys, cosmetics, tubes, food wrappers, and appliances. Studies show exposure leads to thyroid disruption and reduced iodine uptake.

There are hundreds of studies showing the impact of these various chemicals on human health. In general, these toxins are especially harmful to the endocrine, immune and nervous systems.

In addition, several cancers have links to many of these chemicals.

Your Path To Improve Your Low Thyroid Symptoms:

Most start on their thyroid health journey by having their TSH levels checked when experiencing low thyroid symptoms, but many fail to find relief from their symptoms with medication alone.

This approach is especially true with autoimmune diseases. Instead, they find the best approach to improving low thyroid function is a whole-body care plan aimed to cleanse, nourish, and support not only the endocrine system but the entire body.

Take care,

Corri

References

https://www.healthline.com/health/thyroid-issues-and-cholesterol#thyroidand-cholesterol

https://www.thyroidsymptoms.ca/en-ca/hypothyroidism-symptoms/swollen-face

https://www.mayoclinic.org/diseases-conditions/hypothyroidism/symptoms-causes/syc-20350284

https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/thyroid-disease-diminishes-quality-of-life

https://www.everydayhealth.com/hypothyroidism/irregular-periods/

https://www.pennmedicine.org/updates/blogs/womens-health/2019/january/how-thyroid-problems-might-be-hurtine-your-sex-life

https://www.endocrineweb.com/conditions/thyroid-cancer/thyroid-cancer#Types_of_Thyroid_Cancer

https://www.endocrineweb.com/conditions/hypothyroidism/symptoms-hypothyroidism

https://www.niddk.nih.gov/health-information/endocrine-diseases/graves-disease#

https://www.mayoclinic.org/diseases-conditions/hashimotos-disease/symptoms-causes/syc-20351855#

https://www.healthline.com/health/subclinical-hypothyroidism#:~:text=Subclinical%20hypothyroidism%20is%20an%20early,a%20little%20bit%20above%20normal.

https://www.healthline.com/health/hypothyroidism/five-natural-remedies-for-hypothyroidism#natural-remedies

https://www.timesnownews.com/health/article/have-a-thyroid-disorder-here-are-2-healthy-detox-drinks-to-flush-out-toxins-boost-thyroid-function/613876

https://imcwc.com/html5-blank/avoid-these-chemicals-and-save-your-thyroid/

https://www.hormone.org/your-health-and-hormones/endocrine-disrupting-chemicals-edcs