Posts Tagged ‘yoga’

All White Foods Are Not Bad For You

All White Foods Are Not Bad For You

White foods get a bad rap most of the time. You know the ones I am talking about: white flour, white sugar, white rice and white bread are a few of the culprits with the bad reputation. However, there are some white foods that are actually good for you, it’s just that no one talks…

Read More

Treating Subclinical Hypothyroidism

Treating Subclinical Hypothyroidism

Treating subclinical hypothyroidism is controversial at best, and treatment can be subject to many interpretations. Depending on the doctor, they may or may not see treating subclinical hypothyroidism as necessary. They can have very different views of hypothyroidism. Subclinical hypothyroidism is considered to be mild when the TSH levels are between 4.0 and 10.0 mIU/l.¬†…

Read More

Using Yoga to Ease Thyroid Dysfunction

Using Yoga to Ease Thyroid Dysfunction

Is using yoga to ease thyroid dysfunction an effective method of managing your debilitating thyroid symptoms? It is, according to the Akshar Yoga founder, the various stretching, twisting, and compressing yoga asanas stimulates the thyroid gland and instructs the body to release thyroxin, thereby helping in bringing back a healthy metabolism. He also states that…

Read More

Yoga for Thyroid Weight Loss: Does It Work

Yoga for Thyroid Weight Loss: Does It Work

Is yoga for thyroid weight loss a workable plan or is it just another get healthy ploy that just doesn’t work? Don’t you need to run miles or lift hundreds of pounds to lose weight? How do you regain that muscle you had before the thyroid disease? ¬†Plus, add in stress and not so good…

Read More

Yoga Eases Thyroid Issues

Yoga Eases Thyroid Issues

Yoga eases thyroid issues like brain fog, lack of energy, and trouble with concentration. What a daily yoga and meditation practice does is rev up your immune system, your digestion, and your metabolism so you can finally feel better and lose weight. The thyroid is a tricky gland. Luckily, yogi and thyroid-healing master Fern Olivia†will…

Read More