Posts Tagged ‘Weight Loss’

Carbs and Weight Loss: Which Ones Do I Eat?

Carbs and Weight Loss: Which Ones Do I Eat?

Carbs and weight loss are a confusing part of the weight loss journey, so how do you know which ones to eliminate and which ones are good for you? The truth is not all carbs are created equally. In this article by Katherine Marko, she shares her journey of carb cutting for weight loss. She…

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Weight Loss Resolutions: It’s about attitude

Weight Loss Resolution

Weight loss is one of the most popular new years resolutions. No surprise, a lot of people make loss resolutions, but today, I am sharing the normal weight loss resolution, but with a new attitude of how the author looks at the process. It is written by a writer in Casper, Wy. She certainly puts a…

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New Year’s and Our Weight Loss Resolutions(Again)

Weight Loss

It”s another new year and we have all made our weight loss resolutions. Many of us have also broken several of our resolutions already and most of those resolutions have to do with our weight. We want to weigh less, get more toned, and/or eat better because we are dwelling on our appearance from the past.…

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Improve Your Thyroid For Weight Loss

Weight Loss

If you have hypothyroidism, you probably have had problems controling your weight. It seems you can just look at certain foods and gain 5 pounds. I know there are some with low thyroid function that do not have weight issues, but far more struggle with weight gain that seems impossible to lose. Below are 10 Tips to get your thyroid…

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Surprising Reason Some Women Can’t Lose Weight

Issue #190 March 27, 2014 Welcome to KnowYourThyroid. I hope everyone is well. Today, we are discussing the reason many women can’t lose weight. Many of us have tried the old “eat less and exercise more” routine with no results (myself included). However, if your thyroid is not working like it should, it will be…

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Your Thyroid: T3 & Weight Loss

Issue #177  February 10, 2014 Welcome to KnowYourThyroid. I hope everyone is well. Today, Louise O’Connor is going to explain the importance of the thyroid hormone T3. T3 not only helps with weight loss, many find it also helps to relieve some of the hypothyroidism symptoms. I personally changed my prescription from a T4 only hormone to…

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Your Thyroid Health: 4 Recommendations

Issue #168  January 9, 2014 Welcome to KnowYourThyroid. I hope your new year is off to a great start, and if not don’t give up. If you suffer from hypothyroidism, it seems some days just don’t go very well and other days are pretty good. My goal is to help you have a lot more…

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Your Thyroid, Weight Loss and Iodine

Issue # 98 May 9, 2013 Welcome to KnowYourThyroid. I hope all is well. I think Spring is finally here. I hope so anyway. Everyone I know is tired of winter and the cold. Most important, my grandson wants to play baseball! Today, since many of us have spring on our minds, we start thinking…

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Is Your Thyroid Stopping Your Weight Loss?

Issue # 93 April 22, 2013 Welcome to KnowYourThyroid. I hope everyone is doing well. Today we are talking about everyone ‘s favorite subject: weight loss. As many of you know, if you have hypothyroidism, it is nearly impossible for you to lose any weight. Louise O’Connor will explain what you need to do to…

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