Exercising with hypothyroidism is a difficult task. However, we all know how exercise can benefit us. The joint and muscle pain, the fatigue, and the shortness of breath all make exercising an activity we try to avoid.
To help you get started or to encourage you to continue, Anindita Ghosh has some suggestions on the types of exercise that are good for those of us who deal with hypothyroidism.
Here are her top four activities for those with hypothyroidism:
This article is about vitiligo, a condition I know very little about. The primary symptom of vitiligo is the absence of skin pigment or the fading of pigment on the skin. I also didn’t know it is considered an autoimmune disease.
You can learn more about vitiligo here: